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Re: 2 months in Atkins, 33 lbs. gone forever!
Thanks for all your supporting words,
buen español clogger hehehe
I dont know if I can be a true inspiration for others, but if my example can help someone, that is great!
Snow4rt, if you find yourself eating too much cheese, stop in that moment, remember that you are the one sticking the cheese in your mouth, not the cheese, when you have the ability to realize what you are doing something wrong with your eating, then you have the posibility to change it. When I find myself trying to cheat on my main goal, that is to recover my healthy weight, I just remember the other option I promise to myself I would do if I couldnt do it the "normal" way, gastric bypass surgery.
So I can feel weak sometimes, but then I remember what I want, and that I can do this effort, that it will take me a long time, but not as long as it took me to get to this weight, some people say that if it took you 20 years to get fat then it will take you another 20 to get back to how you were, sound like they want to destroy your desire to continue instead of incouraging you, after all it wont take you 20 years! and there are proof in this forum!
So I said to myself, one year Rosita! give it a shot just one year, do what you know it has to be done, a good way of eating, exercise, brain wash to get rid of all the monsters that I accepted in my mind that supported my decision of being overweight and giving myself the permision of being free.
But most of all, I realized that it has been my decision all along, I decided to eat everything I found, I decided not to move from my bed or my chair, I was the one, no one else, so if I could do this, then I can do it right! and Im going to get to my weight goal! I need it to feel proud of myself and to take control over my life, I have the control! not the food! or the people around me, IT HAS ALWAYS BEEN ME.
No more blaming others, that is only an excuse to not do what it has always been my responsability, if I were a child maybe I could talk about some mother father responsability, but Im 38 years old, its mine, so I stop seeing food as a pacifier, to look at it as energy for my body, I can sometimes choose some food in the day to just enjoy the taste, but in general it will be energy to recover my health.
OK that was a long post, hehehe have a great day,
Rosa
Thanks for all your supporting words,
buen español clogger hehehe
I dont know if I can be a true inspiration for others, but if my example can help someone, that is great!
Snow4rt, if you find yourself eating too much cheese, stop in that moment, remember that you are the one sticking the cheese in your mouth, not the cheese, when you have the ability to realize what you are doing something wrong with your eating, then you have the posibility to change it. When I find myself trying to cheat on my main goal, that is to recover my healthy weight, I just remember the other option I promise to myself I would do if I couldnt do it the "normal" way, gastric bypass surgery.
So I can feel weak sometimes, but then I remember what I want, and that I can do this effort, that it will take me a long time, but not as long as it took me to get to this weight, some people say that if it took you 20 years to get fat then it will take you another 20 to get back to how you were, sound like they want to destroy your desire to continue instead of incouraging you, after all it wont take you 20 years! and there are proof in this forum!
So I said to myself, one year Rosita! give it a shot just one year, do what you know it has to be done, a good way of eating, exercise, brain wash to get rid of all the monsters that I accepted in my mind that supported my decision of being overweight and giving myself the permision of being free.
But most of all, I realized that it has been my decision all along, I decided to eat everything I found, I decided not to move from my bed or my chair, I was the one, no one else, so if I could do this, then I can do it right! and Im going to get to my weight goal! I need it to feel proud of myself and to take control over my life, I have the control! not the food! or the people around me, IT HAS ALWAYS BEEN ME.
No more blaming others, that is only an excuse to not do what it has always been my responsability, if I were a child maybe I could talk about some mother father responsability, but Im 38 years old, its mine, so I stop seeing food as a pacifier, to look at it as energy for my body, I can sometimes choose some food in the day to just enjoy the taste, but in general it will be energy to recover my health.
OK that was a long post, hehehe have a great day,
Rosa
/GW225!!!
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