352 to 269

[MorningGlory]

Re: 352 to 269

Hey Sarah! 83 lbs is amazing! What an accomplishment, and your pictures are proof of that. What a difference~just look at how it scoops in under your bust now, you have 1 chin and your eyes look so much brighter....lots more confidence. You've done a great job so far...keep it up!

[SueSue1212]

Re: 352 to 269

I think your looking younger and younger! Way to go! Your doing a great job!!!

[sallyseachange]

Re: 352 to 269

Sarah!! What a total total inspiration! You look truly wonderful. A round of applause to you.

[SwissMiss]

Re: 352 to 269

You look fantastic!!!!! Congratulations - keep up the great work.

[cookiecate]

Re: 352 to 269

You deserve many congratulations. You look wonderful and the confidence is shining out from some really pretty brown eyes. WEll done.

[Alexa]

Re: 352 to 269

Hi Sarah,

Wow what a difference - well done. Hope you don't mind me saying but you look a LOT younger in the second photos.

[Sarah*Peace]

Re: 352 to 269

Thanks guys! It's weird, looking at these pictures, I do look younger after...I never realized it..In all honesty I feel younger, and healthier...I still have a ways to go, but I am moving in the right direction one pound at a time

[TheDogAteMyName]

Re: 352 to 269

Wow! You look wonderful! Congratulations...job well done

[snow4rt]

Re: 352 to 269

Congratulations on your success and your dedication. It is such a long ongoing journey but I guess the key is to keep working at it. I was wondering if you could give some advice on about how many carbs you were consuming a day to reach the success you have had so far. I have been on the jouney since May 18th. and Have lost about 13 pounds but it seems to be slowing down. Any insight would be helpful...
thanks

[Sarah*Peace]

Re: 352 to 269

I stuck to a strictly 20 carbs or less plan..I still am doing extended induction..I think the key is that each individual responds to foods in a different way. There are some foods that are induction friendly that I have found stall my weight loss, so I stay away from them...Pay attention to your body, make sure you are eating enough vegetables, try to stay away from artificial sweeteners, and exercise as much as possible...Everyday is still a struggle for me...I was and still am addicted to eating, so I have had to fight that the entire time...If I feel like cheating I eat something atkins friendly..If I am full, I stop eating...find what works for you and stick to it...I have had weeks where I lose nothing or gain...weight fluctuates, so pay attention to the changes in your body, and stay with this WOL/WOE

[godsbeloved79]

Re: 352 to 269

What a transformation Sarah !

[booklady]

Re: 352 to 269

Wow Sarah,
That is amazing !! I am following a plan simuliar to yours. I have cut out the dairy and the artifical sweetners and caffiene and eating as pure as possible and a lot of water. I will take your advice and up the excercise , which I have not been doing up to today and we walked a half hour.
You look amazing and have an amazing attitude !!
Thanks for sharing those pictures, like you, once i have an after or a good during, I will be more than happy to share all my befores !!
You do look so much younger !!
Congrats on a job well done and thanks for being such an amazing inspiration !!
Stephie

[DesertRain]

Re: 352 to 269

Wow! Very Inspiring! You have such a healthy glow now, no it's not the camera flash....
Amazing!

[Hoping]

Re: 352 to 269

I can definitely see a difference. Good job

[dznyluvr]

Re: 352 to 269

83 pounds sarah!!!! Thats fantastic...keep up the good work. Seriously awsome....