Announcement

Collapse
No announcement yet.

In progress from 220s to 180s

Collapse
X
Collapse
 
  • Page of 3
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 2 3 template Next
  • #16
    Re: In progress from 220s to 180s

    great photos you look amazing.. i have seen a lot of posts about C25K.. what exactly is that ??



    Sugarsack
    F / 44 5'8"
    Portland, Oregon
    Started June 15, 2008
    300/275/175

    Comment

    • #17
      Re: In progress from 220s to 180s

      Wow!!! I have seen your pictures and you look great and so much younger.

      Keep on doing the good work.

      Comment

      • #18
        Re: In progress from 220s to 180s

        Originally posted by sugarsack View Post
        great photos you look amazing.. i have seen a lot of posts about C25K.. what exactly is that ??
        Thank you sugar! The C25K is "Couch Potato to 5K"... here's the website for more information: Couch to 5k - C25K Running Program and here (it's also known as "cool Running") http://www.coolrunning.com/engine/2/2_3/181.shtml I hope you'll consider joining us! It's really a neat program....and it works!

        Thank you, sissle!
        ~Lisa~
        F, 37, 5' 7", Medium Frame
        I've been to the edge of 240something and I ain't going back!
        CW: 188
        GW: 165
        1st Goal: 180
        2nd Goal: 175
        3rd Goal: 170
        Final Goal: 165
        "You get what you put into it..."

        Comment

        • #19
          Re: In progress from 220s to 180s

          Absolutely adorable! Keep up the good work!
          Kagi
          42yr/dad/5'9"

          Goal #0: < 315 Met:
          Goal #1: < 300 Met:
          Goal #2: < 280 Met:
          Goal #3: < 250 Met:

          Comment

          • #20
            Re: In progress from 220s to 180s

            Lisa,

            You look FAAAAAAABULOUS girl!!! What a terrific inspiration....you have done awesome! Keep it up and thank you for posting some pics.

            You've done a terrific job!

            Sarina

            Comment

            • #21
              Re: In progress from 220s to 180s

              Okay, adorable I've never been called...not even in my baby book at birth by my own mother. Thanks, Kagi

              Thanks, Sarina! Keep up the good work on your end, too!
              ~Lisa~
              F, 37, 5' 7", Medium Frame
              I've been to the edge of 240something and I ain't going back!
              CW: 188
              GW: 165
              1st Goal: 180
              2nd Goal: 175
              3rd Goal: 170
              Final Goal: 165
              "You get what you put into it..."

              Comment

              • #22
                Re: In progress from 220s to 180s

                You look AWESOME! You also look so much younger!!! You are so RIGHT ON...it is all about that excercize! We are the same age and height and man..as the years tick by I swear I have to work harder and harder just to keep it all maintained. THIS WOE is the ticket to health and youth!

                Keep up the work you are doing so well!
                Shellie
                Been doing Induction since:
                7/05/08 Weight 155

                Current Weight: 151

                Goal Weight: 145

                Started WOE
                10-01-2003
                181 LBS
                Lowest 143 LBS.

                It is not just the weight that inspires me but the energy and the clear skin that I really love!




                Comment

                • #23
                  Re: In progress from 220s to 180s

                  Great job, Lisa!!
                  ~Joy

                  Start 1/2/06 Goal 6/11/07 restart 1/2/09
                  268.5/196/185
                  QUIT SMOKING JULY 23, 2006 while on Atkins


                  Just when you think you've eaten enough vegetables...EAT SOME MORE!
                  http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

                  Comment

                  • #24
                    Re: In progress from 220s to 180s

                    Shellie & Joy...Thank you!

                    Gosh, you both look great, too!

                    The more I lose, the more those little laugh lines and crows feet are even more apparent! I need to invest in some miracle cream for sure...lol. I may need to find a program to exercise my face...lol.

                    I refuse to grow old gracefully---I want to slid in side ways worn out---and I'm feeling it today!
                    ~Lisa~
                    F, 37, 5' 7", Medium Frame
                    I've been to the edge of 240something and I ain't going back!
                    CW: 188
                    GW: 165
                    1st Goal: 180
                    2nd Goal: 175
                    3rd Goal: 170
                    Final Goal: 165
                    "You get what you put into it..."

                    Comment

                    • #25
                      Re: In progress from 220s to 180s

                      You leave those laugh lines alone! They show character!
                      Kagi
                      42yr/dad/5'9"

                      Goal #0: < 315 Met:
                      Goal #1: < 300 Met:
                      Goal #2: < 280 Met:
                      Goal #3: < 250 Met:

                      Comment

                      • #26
                        Re: In progress from 220s to 180s

                        Terrific before and afters Lisa! Kudos to you for your "summer lesson". You're so right... you can't do Atkins without exercise! At least, not properly.
                        Before and after:






                        PLEDGING FLIGHTS
                        Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

                        Start 10 Jan 2005. Maintenance since Aug. 2005.
                        F/56yrs/5'.4"
                        SW:77.7 LW:56.5 CW:60.1 (kilos)

                        Comment

                        • #27
                          Re: In progress from 220s to 180s

                          Character=aka: getting older....lol...

                          Thanks, Sally I don't think, no, I KNOW I wouldn't be where I am today without exercise. It's hard to do and there's times I don't want to do it, but afterwards, it feels awesome!
                          ~Lisa~
                          F, 37, 5' 7", Medium Frame
                          I've been to the edge of 240something and I ain't going back!
                          CW: 188
                          GW: 165
                          1st Goal: 180
                          2nd Goal: 175
                          3rd Goal: 170
                          Final Goal: 165
                          "You get what you put into it..."

                          Comment

                          • #28
                            Re: In progress from 220s to 180s

                            its hard to believe its the same person.. yes you look much younger.. wow if that is an after effect i cant wait to get this weight off



                            Sugarsack
                            F / 44 5'8"
                            Portland, Oregon
                            Started June 15, 2008
                            300/275/175

                            Comment

                            • #29
                              Re: In progress from 220s to 180s

                              You look terrific!!
                              Walk cheerfully upon the earth, and let your lives speak.


                              Female, 43, 5'9"
                              Start date 8/24/2008
                              263.8/235.4/199

                              First goal: 252
                              Second goal: 243.8
                              Third goal: 237.4
                              Fourth goal:223.8

                              Comment

                              • #30
                                Re: In progress from 220s to 180s

                                WOW ... seriously, Lisa, you look like a different person ... VERY impressive!

                                Comment

                                Previous 1 2 3 template Next
                                Working...
                                X