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  • #1

    5 months

    This my first post here, but I've done a lot of reading and put effort towards trying to put that knowledge to work. I was recommended this board by another user who continues to lose weight through Atkins.

    This was me between from 2005 to March of 2008:



    I started the Atkins diet in the middle of March of this year. This is me a month (mid-April) into the program with a rigorous exercise program:


    This is me today:




    Thanks everyone for all the knowledge sharing - everyone's success was a great motivator as well

    I still plan on losing 15-20 more pounds!
    Tags: months
  • #2
    Re: 5 months

    wow!
    [url=http://www.TickerFactory.com/weight-loss/wjuHGvk/]

    Comment

    • #3
      Re: 5 months

      You look freakin great man! Good job and the exercise shows. Thank you for encouraging me to continue on






      Atkins since 3/1/2008
      M/52/5'10"
      310/241/175 lbs.

      Comment

      • #4
        Re: 5 months

        Nice work, you look fit, and you are quite handsome! You look like you are ready to tackle anything!

        Comment

        • #5
          Re: 5 months

          U Look Really!!!!!!!!!!!!! Really!!!!!!! Really!!!!!!!! Great...keep It Up...my Motivator
          diet start 05/24/09
          start weight 233
          1st current weight 223.4
          2nd current weight 221.0
          gw 165

          Comment

          • #6
            Re: 5 months

            Hi, all. I've been eating this new way for five months. Not dieting, but I find that
            I'm eating less and can actually tell if I'm hungry or not. I never used to be able
            to determine that because I was always eating. I'm down 36 pounds. Need to lose
            about a hundred. I've virtually never hungry, but I still eat lots of good food. I'm
            losing very slowly --I'm almost 60, so everything has slowed down -- but I don't get
            discouraged because I've made a decision to eat this way for the rest of my life. I love it! Thanks to you all for your support!

            E

            Comment

            • #7
              Re: 5 months

              Holy crap!!! You look ripped and toned and just excellent!!! Congrats!!!!
              T~




              RESTART JULY 16TH, 2009

              GOALS~
              1st goal- 220
              2nd goal-210
              3rd goal=wonderland
              4th goal-190
              BIG GOAL - 180

              Comment

              • #8
                Re: 5 months

                Wow, Dude! You look like a pro athlete! Way to go. You look buff and most importantly - proportional.

                I wish you continued success!

                Regards,
                - Minofex1
                HW385/SW366/CW306/GW250
                37 YOM 6'2"
                Start: 7/10/08

                Goal 1: 340 (7/17) Goal 2: 330 (7/31)
                Goal 3: 320 MET - 8/12/08 - 319 lbs.
                Goal 4: 310 MET - 10/13/08 - 307 lbs.
                Mini goal: 305 lbs. Met on 11/11/08
                Goal 5: 300 MET - 2/3/09 - 299 lbs.
                Goal 6: 280





                Comment

                • #9
                  Re: 5 months

                  OH MY!!! That is some impressive success! Motivation to us all and tells us that exercise is a key!


                  SW: 212 (July 24)
                  CW: 191 - restart Nov 2, 2009
                  GW: 145



                  Created by MyFitnessPal.com - Free Calorie Counter

                  Comment

                  • #10
                    Re: 5 months

                    Awesome! You're doing swell!
                    Before and after:






                    PLEDGING FLIGHTS
                    Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

                    Start 10 Jan 2005. Maintenance since Aug. 2005.
                    F/56yrs/5'.4"
                    SW:77.7 LW:56.5 CW:60.1 (kilos)

                    Comment

                    • #11
                      Re: 5 months

                      Originally posted by ellenhart View Post
                      Hi, all. I've been eating this new way for five months. Not dieting, but I find that
                      I'm eating less and can actually tell if I'm hungry or not. I never used to be able
                      to determine that because I was always eating. I'm down 36 pounds. Need to lose
                      about a hundred. I've virtually never hungry, but I still eat lots of good food. I'm
                      losing very slowly --I'm almost 60, so everything has slowed down -- but I don't get
                      discouraged because I've made a decision to eat this way for the rest of my life. I love it! Thanks to you all for your support!

                      E
                      Hi Ellenhart! Welcome
                      Congrats on your success so far... and isn't the appetite suppression of Atkins great? Kudos to you for making the decision to eat like this for the rest of your life! You won't regret it.

                      A tip.... why not post this in the Spotlight forum (making a new thread for yourself). You'll get many more views and replies that way.
                      Before and after:






                      PLEDGING FLIGHTS
                      Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

                      Start 10 Jan 2005. Maintenance since Aug. 2005.
                      F/56yrs/5'.4"
                      SW:77.7 LW:56.5 CW:60.1 (kilos)

                      Comment

                      • #12
                        Re: 5 months

                        You look great! I love looking at before, during and after pictures. It's nice to see all the success!
                        Susan
                        Started Atkins 7/5/2008 for the second time

                        HW/SW/CW/GW
                        197/190/170/140

                        First mini-goal: 180 lbs. met 8/9/2008
                        Second mini-goal: 170 lbs. met 11/8/2008
                        Third mini goal: 160 lbs. (which was my postpartum weight with my second baby)
                        Fourth mini goal: 150 lbs.
                        Ultimate goal: 140 lbs

                        Comment

                        • #13
                          Re: 5 months

                          Awesome progress !
                          Start Date: 3/11/2010
                          Start Pants Size: 14 Height: 5' 2"
                          Start Weight: 220 lbs

                          Mini Goal-1: 200lbs                           <-- Met
                          Mini Goal-2: 190lbs <-- Met
                          Mini Goal-3: 180lbs <-- Met
                          Mini Goal-4: 170lbs <-- Met
                          Ultimate Goal: 160lbs <-- Met

                          Current Weight: 220 lbs
                          Current Pants Size: 14

                          Comment

                          • #14
                            Re: 5 months

                            you look amazing.well done.
                            <a href="http://www.atkinsdietbulletinboard.com/ticker/"><img src="http://www.atkinsdietbulletinboard.c...da4ur182qn.png" alt="http://www.atkinsdietbulletinboard.com Ticker" border="0"/></a>

                            Comment

                            • #15
                              Re: 5 months

                              You are looking fantastic!!! Way to go!
                              36/F 5'2
                              Started Induction Aug 6/08


                              An apple a day keeps anyone away if you throw it hard enough!

                              Comment

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