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My Before and After... 57lbs lost!

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  • #16
    Re: My Before and After... 57lbs lost!

    Thank you

    no, I did not exercise, I should have!






    My "Lil" Family






    5'7'' 28 y/o
    STARTED SEPT. 29,2008
    STARTED AGAIN JAN. 5th Around 199.2

    http://www.atkinsdietbulletinboard.c...d-journal.html

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    • #17
      Re: My Before and After... 57lbs lost!

      what a really inspiring transformation! congrats to you!!
      Cya, Mojo
      HW 209 restartW 190 CW 183 GW 135
      height 5'7"
      restart 10-13-08

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      • #18
        Re: My Before and After... 57lbs lost!

        Great Job!




        HW 255 SW240
        Starting Date: 7-14-09
        07-14-09 240lbs
        07-27-09 232lbs

        mini goal 220 by 8-15-09 my B-day!

        Comment

        • #19
          Re: My Before and After... 57lbs lost!

          Great job, what a difference, keep it up, very inspiring.
          40 year old male 6' 3"

          What I know:
          1-Atkins WOE/WOL plan works
          2-I need to always work on the behaviors and triggers that make me over eat.
          3-Atkins WOL is part of the puzzle, but is not the entire thing.
          4-Self-deprecation only feeds our inner ego and not in a good way.






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          • #20
            Re: My Before and After... 57lbs lost!

            Most awsome job!!!!! I have been hitting the gym in the morning and and after work and still waiting for some weight to start coming off.. How long did it take to start loosing weight?
            James Overstreet


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            • #21
              Re: My Before and After... 57lbs lost!

              How long did it take you to go from 221-164? You look incredible, I hope I look that solid when I'm in the 160's.
              Sabrina
              HW-204//SW-200//CW-155//M-150//GW-130
              2-2-09 190
              2-9-09 186
              fell off the wagon
              7-6-09 178
              7-29-09 175
              9-15-09 166
              1-11-2010: 156
              2-4 155

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              • #22
                Re: My Before and After... 57lbs lost!

                Keep up the good work ! Also, you have a BEAUTIFUL family !

                Enovativ
                Big Daddy Mitch

                SW/CW/GW

                307/307/185

                Comment

                • #23
                  Re: My Before and After... 57lbs lost!

                  You are one incredible lady! Kudo's to you- really.
                  You have what it takes, my hat is off to you! Goods luck!!

                  Lisa
                  To err is human, and O am I human!!

                  Comment

                  • #24
                    Re: My Before and After... 57lbs lost!

                    Wow fantastic results!
                    A great athletic body you look amazing.
                    Well done!
                    An inspiration to me.
                    Parouz X





                    sigpic



                    AGE 42 , F

                    HEIGHT 4'10 > 148CM weigh in>13/01> 131.6lbs/59.7kg
                     SW 143lbs > 64.9 kg
                    mini goal 126lbs > 57.2 kg
                    mini goal 112lbs > 50.8 kg
                     GOAL 46 KG

                    Doing the ABS Challenge
                    Doing the fit ball Challenge.

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