5' 9", 40 yrs old - Male
Former Bodybuilder turned lazy!
Looking for 185 pd. former self that had 4% bodyfat.... http://www.marksdailyapple.com/ for a lean, excersize filled - diet and plan!
Verrrrrrrrrry nice progress! You're looking good. Well done!
Before and after:
PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos)
You don't look mad at all, and there's a big difference from the starting pick to your new pic. Good for you. You'll be at your goal in no time. Keep it up!
Goal 350- Met 6-13-09
Goal 325- Met 7-23-09
Goal 300- Met 9-18-09
Goal 275-
Goal 250-
Goal 220-
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