Four months, massive change!

[JohnSantos]

Re: Four months, massive change!

This is great progress! Did you start lifting/elliptical during induction or did that come later?

Thanks for the kind words everyone! I started lifting about 3 weeks into it, but the elliptical on day 1. First day, I could only handle 10 minutes on level 1 and thought I was gonna die.

[sarbirus]

Re: Four months, massive change!

Well done John, Keep going!

[IrishIrish]

Re: Four months, massive change!

Great Job on the weight loss!! And working out is sooooo important so kudos for the hard work. I've been working out steadily, 4-5 times a week with a trainer and although I've been traveling for the last few weeks, every day I either work out in a gym or hike, walk, swim or do whatever. While the weight loss is no longer as significant, it is amazing how I'm getting smaller. In fact, I just did a mall trip today to by another couple of pairs of pants and tops!

Keep up the good work. As much as I've lost, I need to hear how others have succeeded too. It helps me to stay focused.

[chance1498]

Re: Four months, massive change!

i have a borther in about the same shpae as you started your photos will be an inspration to him he's trying hard and has lost 25 lbs in two weeks mostly water because of health issues but your photos will keep him gong im sure

[Desihue]

Re: Four months, massive change!

Congrats on the great changes!

[Soladad]

Re: Four months, massive change!

Congrats! Keep up the good work!

[thenewme2009]

Re: Four months, massive change!

Thats simply amazing your looking so much better! xx

[KarryLyn]

Re: Four months, massive change!

Great job!!

[loana]

Re: Four months, massive change!

Awesome job! What an inspiration!

[Sarina D]

Re: Four months, massive change!

Congratulations John, you've done a tremendous job and are a great inspiration to so many of us here....well done!!!!!

Keep it up, you're doing fabulous!

Sarina
-----------
Heaviest weight - 403 lbs. (2007)
April 1, 2008 - 387 lbs. (This is when I initially started to lose weight…but was not on Atkins at this point)
Atkins start weight – 347 lbs. (July 19, 2008 – began Atkins)
1st major goal met -----100 lbs. lost as of Oct 2, 2008 - Hit 300 lbs. on this day – From April 1-08 when I initially begin to lose weight.
2nd major goal met - 151 lbs. lost as of Jan 13, 2009 - Hit 249 lbs. on this day.
3rd major goal met - Wed, May 13-09 - Reached losing 200 lbs. in just over a year and a couple of months.
4th major goal met – Reached “Onederland” June 6-09 – 198 lbs.
5th major goal met - My 1 yr. Atkins anniversary - Weighing 184 lbs. this day
Current weight – 177 lbs.
Goal weight - 150 – 160

[moonlight86]

Re: Four months, massive change!

Way to go!! Congrats!

[sporty]

Re: Four months, massive change!

Wow thanks for sharing your pics... you are doing so great!! Definitely an inpsirtation..

[chinadoll]

Re: Four months, massive change!

John you are doing so well! Congratulations on your fabulous progress so far!

[sham]

Re: Four months, massive change!

Its all down to you.You totally deserve it because you earned it.