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Work in progress - before and during from 319lbs to 216lbs

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  • #1

    Work in progress - before and during from 319lbs to 216lbs

    I'm still very much a work in progress, but I feel like I've cracked it with this WOE and I will get to my goal and stay there. So far I've lost 103lbs (over 7 stone) in just over a year. That's an average of 1.87lbs per week.

    My next mini goal is to be under 200lbs by the end of this year and if I could get to 190lbs that would be brilliant, but if I don't that's OK too. The lower I go the slower it will come off so as long as I keep going in the right direction, that's all that matters. This is now my lifestyle and not just getting to goal.

    I started going to the gym a couple of months ago and last week I started jogging on the treadmill which is something I've dreamed of doing for years and thought I'd never be able to do. I've also started doing aerobics and body conditioning classes.

    Hoping to get to 151lbs by Summer 2010.

    Started 9th September 2008
    Start weight 319 lbs
    Current weight 189 lbs
    Total lost 130 lbs
    Next goal - 165lbs by 30th June 2010
    Final goal weight 151 lbs
    Getting there 1 lb at a time.

    sigpic
    Tags: 216lbs, 319lbs, months
  • #2
    Re: Work in progress - before and during from 319lbs to 216lbs

    Oh.My.God!!! Are you sure years are going forward for you? Because your pictures say otherwise. You look great!
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt

    Comment

    • #3
      Re: Work in progress - before and during from 319lbs to 216lbs

      Ah.Maz.Ing!

      Wow!!!! Fantastic job!!!!

      My Melting Page: A Picture Diary and Misc Other Stuff

      Highest Weight: 243lbs

      Atkineer since May 2002!!

      *****************************************


      General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

      Comment

      • #4
        Re: Work in progress - before and during from 319lbs to 216lbs

        What a fantastic testimony to your commitment to this way of eating/living. Thank you so much for sharing your success with us!
        "You always had it. You always had the power."~~ Glinda the Good Witch

        Glenda
        F/5'10/47
        261/xxx/???
        "Happiness is a habit~cultivate it." Elbert Hubbard
        "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

        Comment

        • #5
          Re: Work in progress - before and during from 319lbs to 216lbs

          WOW!!! Your progress, Amazes/astounds/motivates me! That is some job you did there!
          EAT FOR ENERGY NOT ENTERTAINMENT!



          F/23/5'7 Start Date 1/16/09


          SW:290
          CW:219
          GW:155

          1st Mini Goal-265 REACHED 2/17/09
          2nd Mini Goal-245 REACHED 4/20/09 (244.6)
          3rd Mini Goal-220 REACHED 10/11/09 (219.
          4th Mini Goal-199 [Onederland!]


          Comment

          • #6
            Re: Work in progress - before and during from 319lbs to 216lbs

            Holy cow, Sarah!!! Wowowowowow!!!! Mega congrats on your weight loss success...you're hard work is certainly paying off.
            Female, 54, 5'6" START DATE: 22JUL09




            Journal of a Shrinking Foodie
            Stats of a Shrinking Foodie

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            • #7
              Re: Work in progress - before and during from 319lbs to 216lbs

              OMG! Congratulations! You look 20 years younger! Keep it up.
              5'1/21/F

              Comment

              • #8
                Re: Work in progress - before and during from 319lbs to 216lbs

                SarahUK,
                WOW! Thank you for posting your pictures and sharing with us your life and the testimony for Atkins. You look incredible! You must feel so proud of yourself. It's people like you who keep people like us hanging on! Your progress is outstanding. Way to go!!!!! You look great but most of all I bet you're so much HEALTHIER and now all the people who love you can have you around to enjoy so much longer.





                Whether you think you can or think you can't, you're probably right.

                Comment

                • #9
                  Re: Work in progress - before and during from 319lbs to 216lbs

                  Amazing!!!! What a transformation! You look totally different! Keep up the awesome work.
                  Start date: 2/22/04 347/222/135 ~ 5'2"
                  STAC Restart: 1/05/09
                  306/229/135 ~ 5'2" 77 lbs down!
                  Goal #1: 247 - 2nd 10% (59lbs, 247, also 100 lbs total loss) - Met 1/4/10!!!
                  Goal #2: 241 - Halfway to goal! (106 lbs lost) - Met 2/21/10!!!
                  Goal #3: 222 - 3rd 10% - Lowest Atkins weight
                  Goal #4: 210 - Still on track!
                  Goal #5: 200/199 - 4th 10% - One-derland! End year goal!
                   Female/Hypothyroidism/Arthritis/Fibromyalgia - If I can lose weight on this, so can you!
                  bizzlekitty's journal


                  Comment

                  • #10
                    Re: Work in progress - before and during from 319lbs to 216lbs

                    Well done!

                    Thanks so much for posting your pictures!!

                    People uploading their before and during photos is what makes this forum so motivational.. Without them I am sure 50% of the people who have succeeded would have fallen off the wagon and gone back to their old ways... You might not know it, but your actually a hero and probably even saving some lives by uploading your progress!

                    Well done again and keep going, keep it up and keep smiling!
                    Sarbirus
                    my blog
                    5'11" Man - 38 years old

                    Start weight - 284.3 lbs (2nd august 2009)
                    MiniGoal - 265 lbs - DONE!
                     MiniGoal - 245 lbs
                    MiniGoal - 225 lbs
                    MiniGoal - 212 lbs
                    GOAL - 200 lbs

                    Comment

                    • #11
                      Re: Work in progress - before and during from 319lbs to 216lbs

                      Wow! You look great. Congratulations.
                      GW: 165
                      SW: 261 09/25/09
                      1st Mini Goal: 249 lbs. Met 10/04/09
                      2nd Mini Goal: 241 lbs. Met 11/08/09
                      ReStart Date: 01/26/10
                      CW: 245 lbs.
                      1st Mini Goal: 240 lbs.

                      Comment

                      • #12
                        Re: Work in progress - before and during from 319lbs to 216lbs

                        You look 10 years YOUNGER! Beautiful Lady! Keep it up - Fantastic!
                        Christy in Cajunland
                        Geux Saints! Superbowl Champs XLIV!
                        Extended Induction - 185/174/137


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                        • #13
                          Re: Work in progress - before and during from 319lbs to 216lbs

                          Thank you all for viewing my pictures and your replies.

                          I do feel 10 years younger and I feel so excited about all the things that I'm now able to do and all the things that I will be able to do as I lose more weight and it's thanks to Dr Atkins and the members of ADBB that I've made it this far.

                          I hope my pics do help motivate others. I know other members pics have motivated me along the way.
                          Started 9th September 2008
                          Start weight 319 lbs
                          Current weight 189 lbs
                          Total lost 130 lbs
                          Next goal - 165lbs by 30th June 2010
                          Final goal weight 151 lbs
                          Getting there 1 lb at a time.

                          sigpic

                          Comment

                          • #14
                            Re: Work in progress - before and during from 319lbs to 216lbs

                            wow, you look great, congrats


                            1st mini goal 157 10/15/08
                            2nd mini goal 150
                            3rd mini goal 145
                            final goal 135

                            Comment

                            • #15
                              Re: Work in progress - before and during from 319lbs to 216lbs

                              You look great!!

                              Comment

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