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Re: cant belive im doing this but here goes before and after pics
you can def see a difference keep up the great work!
you can def see a difference keep up the great work!
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Age:20
height:5'1
S/208/C/146.5/G/135
Needs to get in shape for Police Academy!!!
Mini Goals:
200- Goal Met August 14th,2009
190- Goal met september1,2009
180- Goal met October 5, 2009
170- Goal met November 11,2009
160- Goal met December 15,2009
150- Goal met January 11,2010
140- 6.5 pounds to go!
135- ** GOAL!!** -
Re: cant belive im doing this but here goes before and after pics
you looks great congragulations!!!
Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you.
Started Atkins 3/25/2008 Restarted Induction 12/06/2009
SW-263 lbs
CW-240 lbs
TW-190 lbs
1st Goal-240 lbs MET 1/2/2010
2nd Goal-215lbs
Final Goal-190 lbs
http://www.atkinsdietbulletinboard.c...YWATERGOAL.jpgComment
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Re: cant belive im doing this but here goes before and after pics
wow thanks again for the great replies it means alot
dj
started 27/10/2009 at 252lbs goal weight 190 lbs
im 28 6ft 2"
weight loss so far 79 lbs yeehaa
im now in the 50 club
current weight 173 lbs
GOAL WEIGHT MET 14/02/2010Comment
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Re: cant belive im doing this but here goes before and after pics
Wow, you've lost 47 lbs in only 2 months?! Good job!!! I hope to achieve even half that! Just started today, so we'll see how it goes. =)
Love the ink, too!Female / Age 24 / 5'2"
Start Date: 12/28/09
SW243/243/150
Mini Goal: 220 (when my sexy jeans still fit, in mid '09)
Mini Goal: 205 (when I met my bf in mid '08!)
Major Goal: 199 (haven't been under 200 since '04)
Mini Goal: 180 (when I graduated HS in '03)
Major Goal: 160 (no longer "obese" according to BMI)
Ideal Weight: 150 (WOOHOO!!!!!
)
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Re: cant belive im doing this but here goes before and after pics
all the best to you gillygoose and thanks for the coments
dj
started 27/10/2009 at 252lbs goal weight 190 lbs
im 28 6ft 2"
weight loss so far 79 lbs yeehaa
im now in the 50 club
current weight 173 lbs
GOAL WEIGHT MET 14/02/2010Comment
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Re: cant belive im doing this but here goes before and after pics
Great inspiration! You look fit as well. Don't know if it was just the pose, but definatly looks like you are working out as well! Great Job!It is okay if it takes me a little longer to get there, besides this is where I'm going to stay forever and that is a really long time!!!
~Amanda
F/ 5'8", Heights weight 417
Started Atkins 12/18/08 @ 402lbs.
Restart on 2/4/10 @ 337.8 lbs
PLAN:
Introduction (2/4-2/11)~ DONE
OWL 1: (2/12-2/25)~ 5 carbs of veggies (done)
OWL 2: (2/26-3/11)~ 5 carbs of dairy (done)
OWL 3: (3/12-3/25)
OWL 4: (3/26- til @ 185)Comment
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Re: cant belive im doing this but here goes before and after pics
That is amazing!! You are doing great. I have lost almost 30 pounds since end of November. You look great, keep up the good work!!
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Re: cant belive im doing this but here goes before and after pics
im gobsmacked at the response ive got thanks so much
dj
happy new year everyone
started 27/10/2009 at 252lbs goal weight 190 lbs
im 28 6ft 2"
weight loss so far 79 lbs yeehaa
im now in the 50 club
current weight 173 lbs
GOAL WEIGHT MET 14/02/2010Comment
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Re: cant belive im doing this but here goes before and after pics
p.s updated photos hopefully sunday
started 27/10/2009 at 252lbs goal weight 190 lbs
im 28 6ft 2"
weight loss so far 79 lbs yeehaa
im now in the 50 club
current weight 173 lbs
GOAL WEIGHT MET 14/02/2010Comment
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Re: cant belive im doing this but here goes before and after pics
It's remarkable the progress you have made in such a short time. Can you tell us your secret?Female 5'8" 25yo I
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Re: cant belive im doing this but here goes before and after pics
Congratulations! That's a real accomplishment - especially considering you did this over a big Holiday period! Looking good. I'm starting today. Hopefully I can be as successful as you!
Vee
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Re: cant belive im doing this but here goes before and after pics
Impressive, well done.Start Date: 29/12/09
Jan 2010 Challenges
Strength: 320/640Comment
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Re: cant belive im doing this but here goes before and after pics
thanks folks the comments help keep you going through this,i havent weighed myself yet as im leaving it till sunday 10th where hopefully ive smashed the 50lbs mark ill get more photos then but i am feeling great.
spuffy theres no secret to it ive just kept on induction foods,lots and lots of water lots of walking and trips to the gym
thanks again
dj
started 27/10/2009 at 252lbs goal weight 190 lbs
im 28 6ft 2"
weight loss so far 79 lbs yeehaa
im now in the 50 club
current weight 173 lbs
GOAL WEIGHT MET 14/02/2010Comment
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