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Re: Me at 275 down from 350
You look GREAT!!!!!!!!
You look GREAT!!!!!!!!
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Xmas mini goal: No "x" in Xmas. -
Re: Me at 275 down from 350
That is incredible! You look so different! You must feel on top of the world, well done
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Re: Me at 275 down from 350
Two different people in those pics.....I won't call you stupid, but I want to call you a liar, because those are two totally different people in those pictures and I can't believe the difference............Great Job!
On another note, make sure you are hearing what these helpful people are saying about OWL and the Maintenance levels. If you get to goal weight through induction, that would be great, but there are some very important lessons to learn in OWL. OWL is like an internship for your career in Atkins eating for the rest of your life. Without this "education" you may fall back into old ways when you reach your goal weight, becuase you have not built up the knowledge you need to maintain this WOL. Now I said WOL, because we all know that we can't go back to our old ways without blowing up like Goodyear blimps
and thiw will have to become a way of life for us to maintain our gains.
In OWL I have learned how to cook with new foods, I have learned what foods I can tolerate and which foods I cannot tolerate. Weight loss has become a secondary goal for me in OWL, even though I am losing 3+ lbs per week, because I am more concerned about mastering this WOL/WOE so that I can be a complete hunk for the rest of my life. Don't forget either, most people lose the same amount of weight or MORE weight in OWL and it is not something to fear.
So, in ending, no one is hammering you to move into OWL if Extended Induction is working for you, but start learning the ropes now so that you have the knowledge to maintain your FANTASTIC results. By the way, if that is your kid......I want to thank you on their behalf for making such a great change!
Disclaimer: The liar part was a joke.Comment
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Re: Me at 275 down from 350
Wow! That's great inspiration! You look wonderful
Female, 24, started again.. 03/26/2010
Start Weight 265.0
Mini Goal 1- 259- Met March 30 2010
Mini Goal 2- 249
Mini Goal 3- 239
Mini Goal 4- 229
Mini Goal 5- 219
Mini Goal 6- 209
[B][I][COLOR=#0000ff]First Big Goal is Making it to ONE-derland- 199
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Re: Me at 275 down from 350
YAY YAY YAY YAY YAY YAY YAY YAY YAY YAY, did I say YAY!!!!!!!! For Kevin! Woot Woot.....you are doing a wonderful job! I'm so happy for you doll!
Keep it up!
...Even the snail made it to the ark....
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Re: Me at 275 down from 350
Fantastic!!!!!!!!!!!!!!
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Re: Me at 275 down from 350
kevin great job i used to weigh 316 now i am at 258 and going to the gym tonite excellent work bro 75 lbs in 3 months i just need to lose 58 in 3 months and man will i be happy.Comment
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Re: Me at 275 down from 350
Unbelievable!!!! You look amazing!!!
Congrats!
HW-162/SW-152/CW-140/GW-130...and than some later if needed!
First goal met 10lbs down
now on for the next 10Comment
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Re: Me at 275 down from 350
Well done!!
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Re: Me at 275 down from 350
all i can say is WOW~LeAnn~
April water challenge 64oz daily
April WATP miles total=5
Mini goal #1 310
Mini goal #2 299
Mini goal #3 275
Mini goal #4 255
Mini goal #5 230
Mini goal #6 210
Major goal anything
under 200!!!!!!!!!
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Re: Me at 275 down from 350
Wow You look amazing! on the first photo you look older and I am going to say it not very happy at all with little energy..in your second photo I can see the energy, you are youthful and full of happiness keep it you will get to goal soon enough! congrats~highest 230 ---- started atkins------current 175 lbs
July 2009 ---------12/20/2009 ---------03/18/2010
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I started atkins in late november but every other week just sort of fell off the wagon and was not working out..late december I started to really follow it and added the gym from november to december I only lost like 7 lbs not following it right..from december to march 18 I lost 50 lbs give or take depending what mood my scale is on lol.Comment
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Re: Me at 275 down from 350
HOLY SH*T!!! way to go kev!!!!sigpic
BIG/MEDIUM/SMALL
198/187/140
I WILL GET THERE LOLComment
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Re: Me at 275 down from 350
Awesome and inspirational! Remember how good this feels and keep up the good work.
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Re: Me at 275 down from 350
AMAZING !!!
You must be so Excited and Proud Kevin...
You look so much younger that it amazes me.
Best wishes on your continued Journey.
MAY 2010 Challenges
ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
I weigh once a week, Mondays !
re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
Goals
240 (nice round number)-Yippee 238.5 on 11-16-09
226 (where I was when I fell off the wagon) - 01-03-10
210 (another round number) -04/09/10
199 (Onedurland!!!) -Comment
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Re: Me at 275 down from 350
Holy Crap! You can sooooooooooo tell the difference!!
Way To Go!!!
Rebbekka Mead ~{:0)
Female - 5' 12"Starting weight: 198.8 (1/11/10)Currently: 178.6 (4/9/10)Ultimate weight goal: 145Mini Goals:
188 - Met! 2/10/10 Ok ... this is good!178 - Met! 4/9/10 Ok ... this is even better!!168 -158 -145 -
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x5 
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