Showing off the new muscles:)

[liv]

Re: Showing off the new muscles

So amazing. You're looking so good.

[Dryunderwater]

Re: Showing off the new muscles

Woot Woot!!! You look so young and vibrant!!!! Happy for you....Hugs!

[kae2k2]

Re: Showing off the new muscles

You look amazing!! Congratulations and keep up the great work!

[miller98b]

Re: Showing off the new muscles

I feel like the coyote from the Cartoons! Ahhhhhuuuuuuuuuuuuggggggggaaaaaaa!

Great Job!

[hen82]

Re: Showing off the new muscles

First off thank you all sooooo much!!!! I knew my Atkins buddies would swell my head up good for me hahahaha! No honestly you guys are the only people in my life that really get how much hard work and effort goes into this WOL, so thank you for that

You look fantastic--so tell me what it all atkins and exercise? What did you normally eat--did you ever get tired of it?

congrats again
kablelove

Thanks! I really don't have a normal diet, with the exception of eggs, meat, salads, peanuts, and lots of water I try and change my exercise up ever so often so my body doesn't get used to what I am doing. As long as I can still hobble away from a workout winded and a bit sore, I know I'm doing ok, but I do exercise EVERY day and I incorporate weights into every other work out. I pretty much only do DVDs, its just what I enjoy, and currently for the past 3 months I have been using Jillian Michaels DVDs (30 day shred, Banish Fat Boost Metabolism, and No More Trouble Zones) but I also have an Ellen Barret Pilate's Sculpt that I dvr'd off of Fit TV, and I also have the Slim in 6 set which I occasionally do the Burn it up DVD. I swear all of them are trying to kill me and I LOVE it lol, especially Jillian I love what she is helping me do with my body especially my arms! And as far as getting tired of it, no I can honestly say that I don't but I am a natural cook so as for the food I can be very creative, and the exercise is just a matter of adding something new to it

Great guns (& buns too). Congrats!

Thanks Julie, I had to laugh when I read that!

Wow...what a hottie

Thanks!

This is me raising my arms in the air. Please don't shoot. Those guns look dangerous!

ditto.

LOL!! And thank you!

Thanks again everyone, you are my inspiration to keep strong and stay focused!! I couldn't have made it this far without all your encouraging words!

[hen82]

Re: Showing off the new muscles

I feel like the coyote from the Cartoons! Ahhhhhuuuuuuuuuuuuggggggggaaaaaaa!

Great Job!

Lmao!! Thank you

[melisende]

Re: Showing off the new muscles

wow talk about a success story...you look amazing and are such an inspiration to all of us.....keep up the good work or should of say the new way of life.....

[hen82]

Re: Showing off the new muscles

wow talk about a success story...you look amazing and are such an inspiration to all of us.....keep up the good work or should of say the new way of life.....

Thank you! My success hasn't quite been reached yet, but I am getting closer every day! You'll be there before you know it too! Time flies when you're having fun

[desire34waist]

Re: Showing off the new muscles

Great job! You look great! I can't wait to have a fat pants pic!

[michelley]

Re: Showing off the new muscles

I'm running out & gettting Jillian's Shredding dvd!! You are a testimony that it works! What size weights do you use mostly? You done good, REAL GOOD!!!

[neutronnorman]

Re: Showing off the new muscles

Nice biceps! You look great. What an incredible transformation. I enjoy weight training.

[Farley]

Re: Showing off the new muscles

Great guns (& buns too). Congrats!

Ditto.

[Rebbekka Mead]

Re: Showing off the new muscles

Wow! You look FABULOUS!!!!

Way to Go!!

[sham]

Re: Showing off the new muscles

Wow wow wow girl your doing fantastic.You totally deserve it!

[courtney_00]

Re: Showing off the new muscles

Im starting roughly at the same weight as you did, 217ish. I cant wait to look like that again, I was 150 before i had my daughter. YAY! You give me hope! Congrats to you, keep up the awsome work