Ok, so it was my sister’s birthday and she wanted to go out to dinner…ok great, let’s go, WHERE does she pick?
The most carb-loaded restaurant imaginable, the Old Spagetti Factory.
:guns
As in the name EVERYTHING comes with
pasta and bread and spumoni.
I KNEW I had to prepare. So I went online and looked at the menu and decided to have the COBB salad, no bread and a diet coke.
We got there and they brought the bread to the table for everyone (did I have a piece, no! Did I take a bite? No!)
I wanted to order my favorite Potporri platter and had to actually leave the restaurant (“to go get my cameraâ€) take a big
breath and go back in and order my salad! I did have a tiny bite of the mizthra cheese with a tiny bit of pasta,
I LOVE THAT CHEESE, so I made her move her half full plate away from me or my willpower would have been out the door.
I did soooo well.until spumoni time. I let it sit there for a few minutes before touching it, then I caved in. But the good news
is is that it was only 15 carbs. So I didn’t blow it out of the water.
Ok, and then we go home and there is birthday cake and ice cream. (I bought a food/exercise journal at the pharamacy
and in the front it says to practice saying no thank you politely but assertively) And that’s what I did. I passed on the cake and
ice cream. I was really proud of myself. That was a really tough night. But here I am today SOOOO glad I didn’t totally over do it
I had a little cheat but am back on the losing path : )
:joy
The most carb-loaded restaurant imaginable, the Old Spagetti Factory.
:guns
As in the name EVERYTHING comes with
pasta and bread and spumoni.
I KNEW I had to prepare. So I went online and looked at the menu and decided to have the COBB salad, no bread and a diet coke.
We got there and they brought the bread to the table for everyone (did I have a piece, no! Did I take a bite? No!)
I wanted to order my favorite Potporri platter and had to actually leave the restaurant (“to go get my cameraâ€) take a big
breath and go back in and order my salad! I did have a tiny bite of the mizthra cheese with a tiny bit of pasta,
I LOVE THAT CHEESE, so I made her move her half full plate away from me or my willpower would have been out the door.
I did soooo well.until spumoni time. I let it sit there for a few minutes before touching it, then I caved in. But the good news
is is that it was only 15 carbs. So I didn’t blow it out of the water.
Ok, and then we go home and there is birthday cake and ice cream. (I bought a food/exercise journal at the pharamacy
and in the front it says to practice saying no thank you politely but assertively) And that’s what I did. I passed on the cake and
ice cream. I was really proud of myself. That was a really tough night. But here I am today SOOOO glad I didn’t totally over do it
I had a little cheat but am back on the losing path : )
:joy








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