What Vitamins does Everyone Take

[Squeaker]

Mmmmm I'm thinking the same thing. I came off vit C and multi vit and am now just taking Evening Primrsoe and Cod Liver Oil. I'm definitley going back on the vit C cos it means I catch fewer colds.

[Heidi3]

I take a no iron cheapo generic brand that has no fillers ...no particular one...I just check the label...then I take primrose oil I am going to take more stuff that Barb has pushed me to take when I find them....do I think they have much impact...yeah a good multivit does and extra C is good as well but overall you need to eat a large variety of food in all catagories...so you get some of everything!

[carbcounter999]

I take a broad multi-vit and an Omega 3-6-9 pill. I'll get the vit book soon to learn more.