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I just subscribed to fitday to keep a more accurate measure of my eating. What %'s should we be striving for? Thanks
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Michele SW250/CW 226/GW150 F, 38, 5'6"
I was down to 175 in 2007 and I will get back there again! -
If I'm not mistaken, the percentages are 65% fat, 35% protein and 5% carbs.
F, 28
5'8"
Re-Start Date: January 25, 2009
SW:300
CW:295
GW: 180 -
It should go like this: 65% fat, 30% protein, and 5% carbs! That oughta get ya goin!Comment
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Too funny! It would help if I could do basic addition, right? :yikes Thanks for the clarification!!! :wave
F, 28
5'8"
Re-Start Date: January 25, 2009
SW:300
CW:295
GW: 180Comment
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Just to add, those percentages are for induction. The ratios will change as you move to OWL and beyond.Comment
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Thanks for the replys. I should be good to go now!Michele SW250/CW 226/GW150 F, 38, 5'6"
I was down to 175 in 2007 and I will get back there again!Comment
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Remember, if you are going vegetarian, your fats will be higher because of the added dairy and eggs.Started Atkins 2d time 6/20/05
218/187/140
Measuring every 2 weeks
As of 10/31/05, losta total of 56.75 inches!
Minimum 45 min cardio per dayComment
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I found that I was a little low on my fat intake yesterday. I'm gald I did this. Who would have thought? I am not vegetarian, but thanks for the input.Michele SW250/CW 226/GW150 F, 38, 5'6"
I was down to 175 in 2007 and I will get back there again!Comment
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Always check the sticky's in the forums to see if the info you need is there. :yes
Here's a link to help with fitday and the percentages.
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