Congratulations Boot Camp Graduates

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  • Kent
    Administrator
    • Apr 06, 2004
    • 3704

    #1

    Congratulations Boot Camp Graduates

    In Recognition and Outstanding Performance and Completion of ADBB's Boot Camp Program, LaurenFra and I, Boot Camp Commanders would like you to join us in congratulating our newest graduates of Boot Camp X!!!!

    Wannabethintoo -- ** with honors **
    NoMorePumpkin
    Sadie@136
    TNDeb

    Spikette
    Size8hereIcome
    Ebonyspice
    Jsj0305
    -- ** with honors **

    Making it to this list took extreme dedication and commitment to learning how to do a successful Atkins Induction. They all successfully completed 14 day Induction without cheating or going "off plan." They wrote a number of essays all detailing how to resist temptation, the importance of exercise, and what a difference Atkins can make and does make in their life. Here is just one of the evaluation comments by these former recruits:
    I would highly recommend boot camp to anyone but especially to someone who is just starting Atkins since they would get the maximum benefit from it. It really reinforces what a clean induction is all about. Many people think that a little cheating here and there is still considered a clean induction. Boot camp would make those people understand that a clean induction is by the book with no cheating and no deviation. Also, being forced to journal everything you eat really helps someone who is starting Atkins.
    Help me congratulate these graduates for all dedication to this WOE.
    Kent - 35-M-6'4"
    HW 429/SW 411/CW 229/GW 225
    Started 3-31-04 - 211 Total pounds down (was 21

    My Blog | Photo Gallery | My Atkins Diet Story Video
    Subscribe to my "How to" Atkins Youtube account
  • cleochatra
    ADBB Admiral
    • Nov 16, 2004
    • 8801

    #2
    Re: Congratulations Boot Camp Graduates



    Ladies, I am so proud of each and every one of you!
    ADBB Moderator Emeritus
    My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
    Low Carb Lolitas: Hip low carb bloggers

    Comment

    • 2big4mysize
      • Apr 25, 2003
      • 20829

      #3
      Re: Congratulations Boot Camp Graduates

      woo hoo congrates


      er Kent how did they earn ***with Honors ****
      by the book atkinseer

      started 6/1/02 at 313
      goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


      Comment

      • wannabethintoo
        ADBB Admiral
        • May 18, 2005
        • 11784

        #4
        Re: Congratulations Boot Camp Graduates

        Originally posted by 2big4mysize
        woo hoo congrates


        er Kent how did they earn ***with Honors ****
        Wouldn't you like to know eh 2big?

        Comment

        • Bugaboo
          Moderator Emeritus
          • Mar 11, 2004
          • 3098

          #5
          Re: Congratulations Boot Camp Graduates



          I'm so proud of all of you! What a great accomplishment!
          "Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans

          Started 2/25/04 Age 30 5'3" F
          SW231/CW150/GW125
          ~Rhonda
          My gallery...a work in progress...
          http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th!
          Has ADBB made a positive impact on your life? Become a Supporting Member!

          Comment

          • BodyRebuilder
            ADBB Adventurer
            • Oct 03, 2005
            • 122

            #6
            Re: Congratulations Boot Camp Graduates

            Congratulations!


            AJ
            Male 28
            Started Atkins: 10/1/04
            SW360/CW272.4/GW200 (12%bf?)
            Remove the fat and add the muscle!
            85 lbs. of fat Gone!
            My Journal

            Comment

            • Elizellen
              Moderator
              • Apr 22, 2004
              • 16700

              #7
              Re: Congratulations Boot Camp Graduates



              Wannabethintoo, Sadie@136, TNDeb, Spikette, Size8hereIcome, Ebonyspice and Jsj0305
              Wondering how to get 'most' of your net carbs from your induction veggies?
              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



              Check out our Low Carb Recipes website and add to it!!





              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

              Comment

              • Effie
                ADBB Advocate
                • Sep 18, 2003
                • 792

                #8
                Re: Congratulations Boot Camp Graduates

                Congrats everyone! Is there a list of their accomplishments, like how much weight or how many inches they lost during boot camp?
                F/30/5'4"
                246.5/242.5/180 (updated 2/18/0


                Comment

                • Momtofour
                  ADBB Admiral
                  • May 03, 2005
                  • 1446

                  #9
                  Re: Congratulations Boot Camp Graduates

                  Great job everyone!
                  Michele SW250/CW 226/GW150 F, 38, 5'6"

                  I was down to 175 in 2007 and I will get back there again!

                  Comment

                  • wannabethintoo
                    ADBB Admiral
                    • May 18, 2005
                    • 11784

                    #10
                    Re: Congratulations Boot Camp Graduates

                    Originally posted by Effie
                    Congrats everyone! Is there a list of their accomplishments, like how much weight or how many inches they lost during boot camp?
                    I lost 3 lbs and 5.5 inches.

                    Comment

                    • Sheshy
                      Moderator Emeritus
                      • Oct 13, 2004
                      • 11634

                      #11
                      Re: Congratulations Boot Camp Graduates

                      Congrats Bootcamp graduates!!
                      Shelly

                      Comment

                      • jsj0305
                        ADBB Admiral
                        • May 03, 2005
                        • 2348

                        #12
                        Re: Congratulations Boot Camp Graduates

                        Sept. 25, 2005
                        starting weight: 170.8
                        upper chest under arms: 36
                        chest/bust:
                        38
                        chest under bust:
                        31 1/4
                        upper arm:
                        11 X 2
                        waist:
                        32 1/4
                        hips:
                        41 1/4
                        thigh:
                        25 1/2 X 2

                        Oct. 15, 2005
                        weight: 163.8
                        upper chest under arms: 34 1/4
                        chest/bust:
                        37
                        chest under bust:
                        30 1/2
                        upper arm:
                        10 1 /2 X 2
                        waist:
                        30 1/4
                        hips:
                        40
                        thigh:
                        23 1/2 X 2

                        Total Lost:
                        14.75 inches
                        weight: 7 pounds
                        under arms: 1 3/4 inches
                        bust: 1 inch
                        ribs: 3/4 inch
                        bi-cep: 1/2 each arm,, 1 inch total
                        waist: 2 inches
                        hips: 1 1/4
                        thighs: 2 inches each, 4 inches total.
                        *Dieting makes you look good with your clothes on...exercise make you look good with them off.*

                        **About me:**
                        23/F/5'3"
                        Start date: 7/14/2009
                        Lost a total of: 15.75 inches!!



                        Comment

                        • Elsie150
                          ADBB Admiral
                          • Jul 18, 2005
                          • 2732

                          #13
                          Re: Congratulations Boot Camp Graduates

                          Weigh to go!!!!
                          Elsie150
                          Female 44, 5'
                          SW241/CW215/GW150
                          Never Ending Induction Recipes
                          http://www.atkinsdietbulletinboard.c...n-recipes.html

                          You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

                          Comment

                          • Richt
                            • Jan 08, 2004
                            • 14844

                            #14
                            Re: Congratulations Boot Camp Graduates

                            Well done to you all.....

                            Rich
                            sigpic260/215/180 Male - 36 y/o

                            It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                            I have since re-gained a bit of weight, but that is soon to be coming off again!

                            Comment

                            • Lisa M
                              Not active
                              • Apr 17, 2003
                              • 4795

                              #15
                              Re: Congratulations Boot Camp Graduates

                              I'm so proud of each and everyone of you! Congratulations to all! Ya big losers!

                              Comment

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