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Hello everyone. I have actually been away for a while, but I am back on track for about a week now, and I feel great!!!! I've been drinking a gallon of water a day, and a multi vitamin, vitamin b complex, and 1000 mcg of chromium picolinate to stop my tremendous chocolate cravings. What else should I be taking? My scale only reads up 300 lbs, and for a while it wouldn't read my weight, that is when I knew I really need to commit myself to a better way of life, and of eating. (It reads 289 now) So now I find myself in this forum again, since this is where I find great support!!!!!
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Re: Hello Again!!!
Congratulations on getting back on track...it can be very difficult! Welcome back!brenda615
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Re: Hello Again!!!
welcome back and welcome to twoterville.
Discuss your supplements needs with your doctor as based on your blood work and food choices they can tell you better what you will need.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: Hello Again!!!
I hadn't really thought of that, but I will make an appointment with my Dr. so I can get the bloodwork done. Its about that time anyway!!! 2big, your awesome!!!
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Getting back in the groove is the toughest part. Start developing those great habits that all Atkineer live by, and you'll see that scale keep moving all the way down. Glad you are back amongst us.Kent - 35-M-6'4"
HW 429/SW 411/CW 229/GW 225
Started 3-31-04 - 211 Total pounds down (was 21
My Blog | Photo Gallery | My Atkins Diet Story Video
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Re: Hello Again!!!
The only thing I cant get into the groove is exercising. I take my son to the park in the mornings and do a little walking, but that is about it. I am going to check the exercise forum maybe I could join a challenge.
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Welcome back, and congrats on chosing the right track. This is a great place to get support and motivation, to help you in your quest!Comment
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Re: Hello Again!!!
Welcome back Missy
We missed you
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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What is the onderland challenge and where do I join?Originally posted by BabyDreamer
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