What did you have for breafast?

[Cgrant]

Re: What did you have for breafast?

Low carb Slim Fast, chocolate flavored. I find the drinks satisfy my hunger till lunch time and if I can't eat lunch on schedule I have an ounce of smoked almonds I munch on throughout the day.

[sallyseachange]

Re: What did you have for breafast?

Half a cup of cooked oats/oat bran... and a quarter avocado. Often egg instead of avocado...or cold leftover meat...

[Rick]

Re: What did you have for breafast?

Two eggs, scrambled, with canadian bacon chopped up and thrown in, shredded cheese on top, covered with salsa. Yum! And to think, I used to miss out on this meal every day before Atkins!

[Analog6]

Re: What did you have for breafast?

Bacon and 2 eggs today.

Some other breakfasts I enjoy are bacon or minute steak (cut very thin) with eggs and/or mushrooms, omelettes of various varieties including herb, cheese and mushroom (I beat some grated parmesan with the eggs and cream, very tasty); cold cuts, or 3 corn bicuits with vegemite if I am not very hungry (it comes to 10 carbs) - this usually happens after a harder than usuaal gym workout. At the weekend I make the bacon cream I love (recipe is posted under recipes) with bacon or steak.
Before Atkins I didn't eat breakfast at all in summer and used to have oatmeal in winter.