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  • #16
    Re: Richt

    Happy Birthday, Rich!


    Betty
    [/IMG]

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    • #17
      Re: Richt

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      • #18
        Re: Richt

        Happy Birthday Rich man! May you have many many more wonderful, stress free birthdays full of love and food that won't make you swell up!

        MY COMMITMENT 9/11/06

        **May the Atkins be with you! 39 Female
        (182/167/120)
        (PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
        Measurements Stat Plus Journal
        Exercise/Challenge Tracking Stats Journal

        Comment


        • #19
          Re: Richt

          Have a great day, Rich

          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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          • #20
            Re: Richt

            HAPPY BIRTHDAY RICH!


            5'4"
            45 yrs (F) a.k.a. "Butterbean"
            Start date 5/18/2003
            197/163.5/130

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            • #21
              Re: Richt

              HAPPY BIRTHDAY, RICH!!!

              Thanks for all you do!
              Started 4/18/04
              SW 220
              GW 160
              female, 44 years old, 5'4"

              Visit my Journal: Floydgirl's House of Hair

              "The man who removes a mountain begins by carrying away small stones."- William Faulkner


              Comment


              • #22
                Re: Richt



                Happy Birthday Sweet RichT!!


                Sooooo.....what did GF get you for your birthday?
                Female, 46yrs, 5'3"

                Restarted Atkins 09/19/05
                Re-restarted Atkins 03/12/07

                SW198.5/CW215/GW150







                Slug Free 6WEC#21 & 22 & 23

                "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

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                • #23
                  Re: Richt

                  Originally posted by ladyinred


                  Happy Birthday Sweet RichT!!


                  Sooooo.....what did GF get you for your birthday?
                  Nothing exciting really. A pair of mister men boxer shorts, an anagram game and something else that I haven't had yet! She is fitting it to mt car tonight, apparently.

                  But the best present taht she did give to me, was that she was wearing my favourite perfume of hers this morning, so when I kissed and cuddled her goodbye this morning, I had the smell of her perfume on my arms.

                  Its lovely
                  sigpic260/215/180 Male - 36 y/o

                  It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                  I have since re-gained a bit of weight, but that is soon to be coming off again!

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                  • #24
                    Re: Richt

                    But the best present taht she did give to me, was that she was wearing my favourite perfume of hers this morning, so when I kissed and cuddled her goodbye this morning, I had the smell of her perfume on my arms.

                    Aaawwwwww!!! You are so sweet. I'm gonna cry now.

                    She's giving you your other gift in your car tonight? What?!? You're getting on a bit for that sort of activity aren't you??
                    Female, 46yrs, 5'3"

                    Restarted Atkins 09/19/05
                    Re-restarted Atkins 03/12/07

                    SW198.5/CW215/GW150







                    Slug Free 6WEC#21 & 22 & 23

                    "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

                    Comment


                    • #25
                      Re: Richt

                      Happy Birthday, Rich!!! Thanks for helping making ADBB a great place to be! You're hard work is greatly appreciated!!!!
                      HW=250+/222/GW=175 37F/5'7
                      Revamped my WOL starting 2/10/08.










                      Comment


                      • #26
                        Re: Richt

                        Originally posted by ladyinred
                        Aaawwwwww!!! You are so sweet. I'm gonna cry now.

                        She's giving you your other gift in your car tonight? What?!? You're getting on a bit for that sort of activity aren't you??
                        Get your mind out of the gutter, young lady!

                        hehe, she has to fit my present to my car!
                        sigpic260/215/180 Male - 36 y/o

                        It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                        I have since re-gained a bit of weight, but that is soon to be coming off again!

                        Comment


                        • #27
                          Re: Richt

                          M A N Y H A P P Y R E T U R N S O F T H E D A Y , R I C H T ! ! !
                          Before and after:






                          PLEDGING FLIGHTS
                          Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

                          Start 10 Jan 2005. Maintenance since Aug. 2005.
                          F/56yrs/5'.4"
                          SW:77.7 LW:56.5 CW:60.1 (kilos)

                          Comment


                          • #28
                            Re: Richt

                            Happy Birthday Rich!!

                            Hope you had a fab day

                            *sending birthday kisses!!*
                            HW 303
                            Aug '04 SW-287 LW-232
                            Restart - Apr 07 - SW 266 CW 225




                            "Don't let your past dictate who you are, but let it be a part of who you become."

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                            • #29
                              Re: Richt

                              Happy birthday Rich. What a lovely thing to say about your lady's perfume, you are a nice man!

                              Odille

                              Start 10 Sep 05
                              F, 170cm (5'7"); 53
                              ----------------------------
                              I lost 11kg or 25.4lbs in 14 days on Induction!
                              131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
                              288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
                              www.noworriesoz.biz







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                              • #30
                                Re: Richt

                                Hmmmm, I think I've been in here today, but you can never be too nice too good looking men!
                                Attached Files

                                MY COMMITMENT 9/11/06

                                **May the Atkins be with you! 39 Female
                                (182/167/120)
                                (PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
                                Measurements Stat Plus Journal
                                Exercise/Challenge Tracking Stats Journal

                                Comment

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