Tuesday Weigh Ins-join The Challange

[CarrieSmattick]

Re: Tuesday Weigh Ins-join The Challange

Are you losing inches? because you could just be retaining some water. Water weight is heavy and thats why you might be gaining.

[Diva217.5]

Re: Tuesday Weigh Ins-join The Challange

nope........no inches either, actually I think I am larger now.Scale read again 212lb this morning.Tomarrow is weigh in.......so cross your finger I drop at least a lb.I've upped my water and am gonna be super careful with what I eat.Not gonna eat just to eat......gonna have 3 meals a day with the odd snack and thats it.This is what I have planned:

Breakfast
2 eggs
1pat butter
1 slice cheddar cheese

Lunch
4oz chicken cubed (no carbs)
1/4 cup salsa
1oz cheese
1/2 cup raw cauliflowe
2tbs ranch dressing

Dinner

1 primerib beef patty (no carbs)
1 slice cheese
2.5 cups salda
2tbs creamy ceasar dressing

water......water.......water.........no diet pop.

Does this look ok?

[Pineapple]

Re: Tuesday Weigh Ins-join The Challange

Depends on the dressing, I'm wondering what the fat % is. Greens look good though.

[Diva217.5]

Re: Tuesday Weigh Ins-join The Challange

The dressing is kraft with the "less than 2gr carb" logo on it.Isnt that what I am supossed to eat.As long as they are less than 2carb and dairy based with no sugar right?

[Chupa Cabras]

Re: Tuesday Weigh Ins-join The Challange

Okay, I'll join the weigh-in, mostly because I'm not doing so good with the weight loss. Thanks for starting this thread!
I weigh myself every day...I know, not good, but I can't help it. Last Tuesday I was 136.
Today, it's 136. I haven't lost a single pound in almost 3 weeks.

I started induction on Jan 13th, lost the first 10 pounds in 3-4 weeks, and now it seems nothing is happening. I lift weights 3 times a week, do cardio 5 times a week, and I hardly ever eat over 1400 calories in a day. I drink my water, no caffiene, and no alcholol, and almost never cheat.

so depressing.

[JandLsMom]

Re: Tuesday Weigh Ins-join The Challange

i haven't taken any measurments either, i am going strictly by weight! i will be weighing in Wed morning and posting my results.

[Diva217.5]

Re: Tuesday Weigh Ins-join The Challange

Well good luck to everyone and I'll read all your weigh ins tomarrow.

[CarrieSmattick]

Re: Tuesday Weigh Ins-join The Challange

So how has everyone done today? I hope you've lost lbs Diva217.5

I weigh myself on Monday mornings, Yesterday I was still the same weight - no loss this week - but it is my TOM. I am carrying on with an extended induction for now and see how I go.

Good luck everyone !!!

[sunflowergrl]

Re: Tuesday Weigh Ins-join The Challange

I weighed myself today, and I am still at 165. That is ok, I feel great and I know I have lost inches. I haven't measured myself yet, but I can tell by how my pants fit. My face looks a lot thinner, also. I started OWL yesterday, so we will see how that goes. Hope everyone else has good news!!

[michigander]

Re: Tuesday Weigh Ins-join The Challange

This is my 3rd week (well, technically, I've done atkins a ton of times, and always come back for help). Anyway, I've lost 12 pounds so far. This morning I the red line was just under 190. Not enough to say I'm 189's, but I'm on my way to 175 as my next goal.

[CarrieSmattick]

Re: Tuesday Weigh Ins-join The Challange

Well Done girls, keep up the hard work

[Pineapple]

Re: Tuesday Weigh Ins-join The Challange

I just did it, came in as 146.5, so I'll just round it to 147

[Chupa Cabras]

Re: Tuesday Weigh Ins-join The Challange

Still 136...no loss in almost two weeks. No inches either. Can't blame it on TOM...had all the plumbing taken out a few years ago.

[Diva217.5]

Re: Tuesday Weigh Ins-join The Challange

Ok........and the drum roll please...............209.5lbs.Ok, so no big loss, but you know what ......after againing 2lbs as of yesterday, it was a huge sigh of relief to see my final weigh in day was an actual loss.I'll take it.It was a scare.......but I survived.
Well done everyone, and I really appreciate the help and support I got and for all of you who join me in my Tuesday weigh ins........more join if possible.Thanks

[JandLsMom]

Re: Tuesday Weigh Ins-join The Challange

Good job everyone! my weigh in is wed morning..i will let you know how it goes!