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Is exercise allowed during induction phase or not?
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Of course
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Re: Exercise
Its actively encouraged throughout all of the Atkins diet stages.
Richsigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Re: Exercise
Not only allowed but encouraged!!
Unless you are badly affected by carb withdrawal (what we call induction flu) and feel ill, regular exercise will stimulate your body and encourage fat-burning too!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: Exercise
exercise is always a good thing... as much as you can!Before and after:
PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos)Comment
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Re: Exercise
If you're not exercising, you're not doing Atkins!Comment
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Re: Exercise
Exercise actually helped me get through induction flu.
M, 31, 6'Comment
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Re: Exercise
Even 30 sit ups a day is better than the average exercise of lifting the remote control
I will lose weight, I will lose weight, I WILL LOSE WEIGHT!
New Goal! ( effective April 11, 2008 ~ April 11, 2009 )
SW: 209.8 / CW: 200 / GW: 140
Progress:April 11 - 209.8May 9 - 200Challenge! The Walk to Rivendell!1/485 mi.
The defintion of insanity is doing the same thing over and over again, and expecting a different result.
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Re: Exercise
Originally posted by texwife&mom
ABSOLUTLY CORRECT TEX!PICTURES!!!!!!!!!!!!!!!!!!!!!!!!!!!
lowcarb chitchat....
21yrs female
5'8"
** hw-200lbs /restart-176.6 /cw-168lbs/lifetime gw 135lbs**
13lbs to go before first mini goal
28lbs to go before South Africa
33lbs to go for GOAL oh man oh man......
life ain't a track meet, it's a MARATHONComment
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