Exercise

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  • sairasar
    ADBB Amateur
    • Feb 11, 2005
    • 26
    #1

    Exercise

    Is exercise allowed during induction phase or not?
    Tags: None
    • Angseu
      ADBB Admirer
      • Feb 18, 2006
      • 59
      #2
      Of course

        Comment

        • Richt
          • Jan 08, 2004
          • 14844
          #3
          Re: Exercise

          Its actively encouraged throughout all of the Atkins diet stages.

          Rich
          sigpic260/215/180 Male - 36 y/o

          It never ceases to amaze me of how easy and how effective this ***diet*** is!!




          I have since re-gained a bit of weight, but that is soon to be coming off again!

            Comment

            • Elizellen
              Moderator
              • Apr 22, 2004
              • 16700
              #4
              Re: Exercise

              Not only allowed but encouraged!!

              Unless you are badly affected by carb withdrawal (what we call induction flu) and feel ill, regular exercise will stimulate your body and encourage fat-burning too!
              Wondering how to get 'most' of your net carbs from your induction veggies?
              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



              Check out our Low Carb Recipes website and add to it!!





              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                Comment

                • sallyseachange

                  Moderator Emeritus
                  • Jan 15, 2005
                  • 12313
                  #5
                  Re: Exercise

                  exercise is always a good thing... as much as you can!
                  Before and after:






                  PLEDGING FLIGHTS
                  Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

                  Start 10 Jan 2005. Maintenance since Aug. 2005.
                  F/56yrs/5'.4"
                  SW:77.7 LW:56.5 CW:60.1 (kilos)

                    Comment

                    • Isabeau
                      Moderator Emeritus
                      • Sep 11, 2004
                      • 3243
                      #6
                      Re: Exercise

                      If you're not exercising, you're not doing Atkins!

                        Comment

                        • donkey23
                          • Aug 06, 2004
                          • 238
                          #7
                          Re: Exercise

                          Exercise actually helped me get through induction flu.





                          M, 31, 6'

                            Comment

                            • texwife&mom
                              ADBB Advocate
                              • May 17, 2005
                              • 543
                              #8
                              Re: Exercise

                              No, it is mandatory!!!!--Get moving.
                              BODY FOLLOWS MIND





                              F/26/5'7"
                              S187/C155/G145-135

                                Comment

                                • I_WILL_Lose_Weight
                                  ADBB Adventurer
                                  • Feb 20, 2006
                                  • 161
                                  #9
                                  Re: Exercise

                                  Even 30 sit ups a day is better than the average exercise of lifting the remote control
                                  I will lose weight, I will lose weight, I WILL LOSE WEIGHT!

                                  New Goal! ( effective April 11, 2008 ~ April 11, 2009 )

                                  SW: 209.8 / CW: 200 / GW: 140

                                  Progress:
                                  April 11 - 209.8
                                  May 9 - 200
                                  Challenge! The Walk to Rivendell!
                                  1/485 mi.

                                  The defintion of insanity is doing the same thing over and over again, and expecting a different result.

                                    Comment

                                    • ciaobella
                                      ADBB Adventurer
                                      • Jan 28, 2005
                                      • 420
                                      #10
                                      Re: Exercise

                                      Originally posted by texwife&mom
                                      No, it is mandatory!!!!--Get moving.


                                      ABSOLUTLY CORRECT TEX!
                                      PICTURES!!!!!!!!!!!!!!!!!!!!!!!!!!!
                                      lowcarb chitchat....

                                      21yrs female
                                      5'8"
                                      ** hw-200lbs /restart-176.6 /cw-168lbs/lifetime gw 135lbs**
                                      13lbs to go before first mini goal
                                      28lbs to go before South Africa
                                      33lbs to go for GOAL oh man oh man......



                                      life ain't a track meet, it's a MARATHON

                                        Comment

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