Good News, Bad News

[H2Ohhh]

Re: Good News, Bad News

Don't know when I will move into OWL (unfortanely I am afraid)

OWL is the best! Why would you be afraid of reintroducing good stuff like nuts and strawberries and, eventually, whole grains? The variety is wonderful, and going up a rung is a built-in, healthy way of rewarding yourself. And, as lots of others have said: weight loss continues in OWL. I lost 5 in induction -- 9 in OWL so far. Don't be afraid! Be excited about developing a LONG TERM way of eating that's good for your body and will make you look good too.

[changing]

Re: Good News, Bad News

I love you all! Thank you, ladies, for that thought about the golden shot... (This is my fourth attempt with Atkins. Lost 80lbs the first time and treated it like some fad diet I could hop off. BUT THIS TIME IT WILL STICK FOREVER.)

If I may be so blunt,

TO **** WITH THE GOLDEN SHOT!

Get out there and exercise. Drink lots of water. Eat your veggies. Read the book!
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