Re: Baked a cake
big_bad_john
do you have the nutritional value for the whole recipe or even for 1 cake? 100g is meaningless since you didin't say what the gram total for the recipe was.
here are the US measurments for you atkid whenit says about be slightly under the amount given and rememeber it isn't an induction acceptable recipe.
big_bad_john
do you have the nutritional value for the whole recipe or even for 1 cake? 100g is meaningless since you didin't say what the gram total for the recipe was.
here are the US measurments for you atkid whenit says about be slightly under the amount given and rememeber it isn't an induction acceptable recipe.
Originally posted by big_bad_john
Big Bad Johns fairy cakes
Makes 6 fairy cakes
28g butter 2T
22g coarse wheat bran about 6T
60g soy flour about 3/4ths cup OWL rung 6 food!
33g whey protein one scoop
half cup water
one eighth teaspoon glycerine for shortening
10g splenda about 10 packets way more then a days worth of Splenda so this needs to be at least 4 sevings per recipe
1 egg
quarter teaspoon salt
60g sugar free peanut butter about 4T
Complicated instructions:
MIX EVERYTHING TOGETHER WELL
PREHEAT OVEN TO GAS MARK 4 (350 degrees f)
PUT INTO FAIRY CAKE BAKING PAPERS THAT HAVE BEEN BRUSHED WITH OIL
PLACE ON METAL TRAY AND BAKE ON MIDDLE SHELF FOR 30-35 MINUTES
Hard eh?
Nutrition? :Per 100 grams:
594 Kcal, 6.75g carbs, 21.8g protein and 7.75 g fibre
Makes 6 fairy cakes
28g butter 2T
22g coarse wheat bran about 6T
60g soy flour about 3/4ths cup OWL rung 6 food!
33g whey protein one scoop
half cup water
one eighth teaspoon glycerine for shortening
10g splenda about 10 packets way more then a days worth of Splenda so this needs to be at least 4 sevings per recipe
1 egg
quarter teaspoon salt
60g sugar free peanut butter about 4T
Complicated instructions:
MIX EVERYTHING TOGETHER WELL
PREHEAT OVEN TO GAS MARK 4 (350 degrees f)
PUT INTO FAIRY CAKE BAKING PAPERS THAT HAVE BEEN BRUSHED WITH OIL
PLACE ON METAL TRAY AND BAKE ON MIDDLE SHELF FOR 30-35 MINUTES
Hard eh?
Nutrition? :Per 100 grams:
594 Kcal, 6.75g carbs, 21.8g protein and 7.75 g fibre
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