Baked a cake

[2big4mysize]

Re: Baked a cake

big_bad_john
do you have the nutritional value for the whole recipe or even for 1 cake? 100g is meaningless since you didin't say what the gram total for the recipe was.

here are the US measurments for you atkid whenit says about be slightly under the amount given and rememeber it isn't an induction acceptable recipe.

Big Bad Johns fairy cakes

Makes 6 fairy cakes

28g butter 2T
22g coarse wheat bran about 6T
60g soy flour about 3/4ths cup OWL rung 6 food!
33g whey protein one scoop
half cup water
one eighth teaspoon glycerine for shortening
10g splenda about 10 packets way more then a days worth of Splenda so this needs to be at least 4 sevings per recipe
1 egg
quarter teaspoon salt
60g sugar free peanut butter about 4T

Complicated instructions:

MIX EVERYTHING TOGETHER WELL

PREHEAT OVEN TO GAS MARK 4 (350 degrees f)

PUT INTO FAIRY CAKE BAKING PAPERS THAT HAVE BEEN BRUSHED WITH OIL

PLACE ON METAL TRAY AND BAKE ON MIDDLE SHELF FOR 30-35 MINUTES

Hard eh?

Nutrition? :Per 100 grams:

594 Kcal, 6.75g carbs, 21.8g protein and 7.75 g fibre

[big_bad_john]

Re: Baked a cake

Work it out for yourself lazybones!

[Atkid]

Re: Baked a cake

big_bad_john
do you have the nutritional value for the whole recipe or even for 1 cake? 100g is meaningless since you didin't say what the gram total for the recipe was.

here are the US measurments for you atkid whenit says about be slightly under the amount given and rememeber it isn't an induction acceptable recipe.

Thanks 2big, what is it that is not induction friendly, I am not on induction but have only added back veggies so far, so guess the peanut butter is out right. Guess I will be passing on them for now.

[Atkid]

Re: Baked a cake

Work it out for yourself lazybones!

BRAT!

[big_bad_john]

Re: Baked a cake

[Elizellen]

Re: Baked a cake

Thanks 2big, what is it that is not induction friendly, I am not on induction but have only added back veggies so far, so guess the peanut butter is out right. Guess I will be passing on them for now.

The soy flour like the peanut butter is a legume product!

[Barbde]

Re: Baked a cake

Also the wheat and the whey are not induction friendly.

[freckles]

Re: Baked a cake

so basically, all of it

[freckles]

Re: Baked a cake

I mean, you could have butter, water, glycerine, splenda, egg, and salt... but I'm guessing that might mess with the integrity of the recipe

[Barbde]

Re: Baked a cake

LOL yup Freckles, pretty much!