10lbs a month

[kellylreed]

Re: 10lbs a month

I'll try to stay away from the frankenfoods and just eat the things that God created. Thank you for the help. I know now that I need to be more prepared and have things on hand.

Hi Kelly,
Please don't use what we call "frankenfoods", they tend cause more problems than they solve (cravings, tummy upset, etc.). What is so great about Atkins is that you will lose quickly and easily eating whole, fresh foods that won't break the bank. Don't prescribe to the notion that you have to eat the frankenfoods to be doing low carb.

About the 10 lbs per month, your body will do what it will. In my journey, I have lost only a couple pounds in a month, and I have lost 11 pounds in a month. You simply cannot control how fast your body will drop weight. I know it is difficult, but you have to try to not measure your success by the number on the scale. Good luck, and read the book!