I'm going to try asking this one more time....

[2big4mysize]

Re: I'm going to try asking this one more time....

well shoot it looked so nice in my post window as a nice orange chart and that dang submit button ran it all together.
try it again



well that didn't work give me a few minutes to spilt them up

[LilBit]

Re: I'm going to try asking this one more time....

Thanks 2Big - that website is awesome.

Do you, or does anyone else, have any idea what the conversion rate is for flax seeds vs. grind?

TIA

[2big4mysize]

Re: I'm going to try asking this one more time....

according to Bob's red mill info 1T seeds is 2 T ground but my grinder leaves about 1/8 t short of 2T meal.

purselane isn't in their list but Not2late is a very big fan of that for Omega 3 as a rich source.

[Elizellen]

Re: I'm going to try asking this one more time....

I find that 5 level tablespoons of seeds comes to about 8 level tablespons of ground.