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Because fiber is found only in high-carbohydrate foods...
This is just one stupid phrase found in this article I read.
http://findarticles.com/p/articles/m...23/ai_n6092132
Granted, it was written in 2004, and published in Shape (a notoriously anti-low carb mag)
(get your claws out Sheila), it still has some ridiculous claims that low carb is bad for you. My favorite is the study that says that low carb reduces serotonin levels and makes you grumpy. So never true! I feel fantastic on low carb, as many of us do.
But back to her claim in the title of this thread. She says that fiber is only found in high carb foods, yet there are many low carb veggies with loads of fiber, more so often times than whole grain foods. These claims came from the author of a book, not the author of the article. Anyway, very uneducated gal, and probably refuses to educate herself because of an obvious bias.
This article also stresses the ridiculous claim that your brain needs tons of carbs just to function. A chart in the article says my brain needs at least 245 carbs per day. Shouldn't I be dead now, since I have eaten low carb for years now, and what about the others of us, are you guys ghosts, well you should be!
http://findarticles.com/p/articles/m...23/ai_n6092132
Granted, it was written in 2004, and published in Shape (a notoriously anti-low carb mag)
(get your claws out Sheila), it still has some ridiculous claims that low carb is bad for you. My favorite is the study that says that low carb reduces serotonin levels and makes you grumpy. So never true! I feel fantastic on low carb, as many of us do.But back to her claim in the title of this thread. She says that fiber is only found in high carb foods, yet there are many low carb veggies with loads of fiber, more so often times than whole grain foods. These claims came from the author of a book, not the author of the article. Anyway, very uneducated gal, and probably refuses to educate herself because of an obvious bias.
This article also stresses the ridiculous claim that your brain needs tons of carbs just to function. A chart in the article says my brain needs at least 245 carbs per day. Shouldn't I be dead now, since I have eaten low carb for years now, and what about the others of us, are you guys ghosts, well you should be!
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