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  • #1

    fitday and measuring portions

    Should we measure all food raw? Or if we plug it into fit day as ...example..

    1 cup cooked eggplant, fat added in cooking-
    then should we measure after cooking since we put it in as cooked?

    Just confused.
    Mindy
    started 9/1/06 sw-240 weight was 194 at + preg. test. Restart after pregnancy 2/1/08

    SW: 240
    CW: 174
    GW: 140
    minigoal 1: Quit shopping in plus sizes MET
    minigoal 2: 199 ONEderland MET
    minigoal 3: 170 Where I last felt good

    start pant size - 24
    Current size - 12



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  • #2
    Re: fitday and measuring portions

    Thats tough. Spinach for instance is about a zillion times more cooked than fresh.



    41 pounds down and counting

    If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

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    • #3
      Re: fitday and measuring portions

      For Induction (Chapter 111, DANDR 2002, Induction Acceptable Foods list),

      If a vegetable such as spinach or tomato, cooks down significantly, it must be measured raw so as not to underestimate its carb count.
      When you get to OWL and Pre-Maintenance the vegetables/fruits are measured according to their net carb amounts.
      ~Megs~
      242/141/160 (130)
      dress size 26/10/8
      5'4", Female, May 2, 2003
      My blog:
      http://mformiscellaneous.blogspot.com/

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