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  • #16
    Re: just a tip

    on exercise is great too. i saw ne for doing leg lift cruches during every commercial by the end of the show the fellow had close to a thousand done. just think what that will do for the waistline.

    Not sure how that tip would go over in a crowded tv room shelia but if you wrere alone i could see that working
    by the book atkinseer

    started 6/1/02 at 313
    goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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    • #17
      Re: just a tip

      interesting thread.....some of these things mentioned.....SCAREY! you dont catch me doing that...ive started turning off the tv after my daughter goes to bed and settling down with a good book. gives my mind a chance to work on something recreational before i go to la la land....ive never munched while reading....
      Seshena

      37 year old Female, 5'4" - Started 5/22/06 - 250lbs - size 22/24
      HW - 260 lbs.(3/28/06) SW - 250 lbs.(5/22/06) CW - 225 lbs.(8/7/06) GW - 190lbs.

      ReStarting Induction 7/10/07 - 215 lbs. - size 18/20
      HW - 260 lbs. (3/28/06) SW - 215 lbs. (7/10/07) GW - 150 lbs.









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      • #18
        Re: just a tip

        Oh go ahead and rub in in G-mom! haha just kidding you look GREAT!!!! pretty soon I will be able to say the same, *fingers crossed!*
        Mindy
        started 9/1/06 sw-240 weight was 194 at + preg. test. Restart after pregnancy 2/1/08

        SW: 240
        CW: 174
        GW: 140
        minigoal 1: Quit shopping in plus sizes MET
        minigoal 2: 199 ONEderland MET
        minigoal 3: 170 Where I last felt good

        start pant size - 24
        Current size - 12



        Mini goal ticker:


        Long term goal for life ticker:



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        • #19
          Re: just a tip

          oooh, eating while reading is the worst habit i have. LOVE to read and my OLD self used to make a ton of popcorn (air popped but big deal) and SHOVEL it in. i think i could eat my own body weight in popcorn. now i nibble on pork rinds. not the same taste, but the crunchiness helps.
          32 yr/F 5'6" 150/143/120 started 8/30

          Our character is what we do when we think no one is looking.

          TNTtanyamadsen1974@yahoo.com

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