help please

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  • tanyamadsen1974
    ADBB Admirer
    • Aug 27, 2006
    • 56
    #1

    help please

    can someone tell me how many carbs are in romaine lettuce? can't find it on fitday (i'm dumb). THANK YOU!!!
    32 yr/F 5'6" 150/143/120 started 8/30

    Our character is what we do when we think no one is looking.
    TNTtanyamadsen1974@yahoo.com
    Tags: None
    • jimmie 48
      MODERATOR
      • Jul 14, 2004
      • 36081
      #2
      Re: help please

      click on the carb counter link in my siggy and see if you can find it at the site that comes up.
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

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        • 2big4mysize
          • Apr 25, 2003
          • 20829
          #3
          Re: help please

          try looking for cos lettuce as that is another name for it here is the USDA site try it http://www.nal.usda.gov/fnic/foodcom...bin/measure.pl
          by the book atkinseer

          started 6/1/02 at 313
          goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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