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my best friend is doing atkins and has lost 35pds. the other day we were at work and lunch time came around well she pulled ot a pita sandwich loaded with good stuff but i thought the pita bread was off limit.
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sw/ mg/ goal
sw290
.......mg.280..................................... ......200 -
Re: pita bread???
all depends on which rung she is on? She may be up to the grains rung.Bren
female
218/150 calling it goal!
3/30/03 -
Re: pita bread???
ok thankssw/ mg/ goal
sw290.......mg.280..................................... ......200Comment
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Re: pita bread???
I agree with Bren, it depends what phase of Atkins she's on. I occasionally have potato or popcorn, because those foods are perfectly 'legal' for my phase of Atkins.
~Megs~
242/141/160 (130)
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5'4", Female, May 2, 2003
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Re: pita bread???
There is incentive for you to climb the rungs after induction. I can hardly wait myself.Elsie150
Female 44, 5'
SW241/CW215/GW150
Never Ending Induction Recipes
http://www.atkinsdietbulletinboard.c...n-recipes.html
You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~Comment
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Re: pita bread???
Joseph's makes an oat and flax pita bread that is amazing and soooo low in carbs. It's only 5 per bread, and I always sliced it in half so it was 2.5. I bought them in the deli section of Walmart. I hope they're still selling them when I'm able to eat them again.
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Re: pita bread???
Last year I hit a sale on Low Carb bread so I bought a bunch and put it in the freezer. When I got up to the grains rung I added a slice in and my body reacted badly to it. Put on an immediate 3 pounds. Now I know that wasn't actual weight...it was only one thin slice of bread. But my body reacted to it so I couldn't eat it. Tried it at a later date after I got rid of those 3 extra pounds...which took more than a couple of days of eating on plan and the same thing happened. SIGH. Just because something is lowcarb or legal doesn't mean it is going to be okay for your body.Elsie150
Female 44, 5'
SW241/CW215/GW150
Never Ending Induction Recipes
http://www.atkinsdietbulletinboard.c...n-recipes.html
You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~Comment
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Re: pita bread???
I get the Subway wraps all the time. 9 net carbs or something like that. I didn't eat them when losing though.Keep doing what you're doing & you'll keep getting what you're getting!!!213.5/126-131/140, 5'5" age 33Original Goal: 160Size 22/4-6-8/8Start BMI: 35.5Current BMI: 21.8MaintenanceStarted Low Carbing 5/23/03Started Atkins 6/11/03Comment
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