Rather dull today... beef stew; broccoli; Greek yogurt. Oh... and a maintenance class of red wine.
Before and after:
PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos)
Heroin wings (chicken wings rolled in butter, parmesan,and some spices)
Scalloped Turnips
Spinach
F/40/5'2"
Start: 7/24/06
Current: Lost 49.25 pounds & 49.4 inches
For weekly stats: http://www.atkinsdietbulletinboard.c...ad.php?t=38056
Mini Goal: 90 kg/198 lbs <= MET Wk 13 - Oct 23
Mini Goal2: 83 kg/182 lbs<=MET Wk 19 - Dec 30 Mini Goal3: 75 kg/165 lbs (drivers license weight from YEARS ago!) Long Term Goal: 20% body fat! THEN I've made it!
I haven't thought about tonight yet, but hubby made dinner last night.
We had Boiled dinner, without the potatoes.
Corned beef, cabbage, turnips, carrots, (I didn't eat the carrots). Pretty tasty. This morning he put the leftover corned beef in an omelette with swiss. I was in a rush though, so I got stuck with boiled eggs.
my dinner tonight is going to be some brie quiche and spaghetti squash.
26 yr 5'2 F Did Atkins on and off from Feb 2005 until April 2008. Fluctuated between 15 st 1/211lbs and 11 st 1/155lbs. On different weightloss programme from 28th May 2008 start weight 14 st 11/207lbs. Current weight 10st 3lbs/143lbs. Ultimate Goal Weight 9 st/126lbs.
I'm going to try a breaded chicken recipe tonight, using pork rinds of coarse. Plus, broccoli with cheese and grilled mushrooms. Had great roast leftovers for lunch today. Yum!
SW 161 on 8/28/06
GW 133 by 11/15/06
Age 33
0/300 Stability Ball Pushups
0/100 Mileage Challenge
4651/4000 Calories Burnt Challenge
0/800 October Abs Challenge
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