I'm losing hair - at an astounding rate. Some would say it's because I'm losing weight too fast, but I've only lost 9.5 pounds in 2 months - according to the "experts", that's just about the right amount for that length of time. I've looked at my diet and I've never drank so much water, eaten so many vegetables, exercised so much, and I'm even taking vitamins for the first time in my life.....so what gives? This is healthy, so why isn't my hair? I'm heading to the doctor today for a blood test to see where I'm deficient. After I had the kids, postpartum, I had hair loss too, but that was hormone related. Even if the doctor tells me that I need to eat differently, what would that mean? Add back the bad carbs and sugar? My diet today looks like this:
Breakfast: 1/2 cup Yogurt with walnuts
Lunch: 1/2 can of tuna with 1 tablespoon mayo, 2 cups lettuce, 1/2 red pepper, 2 tbs dressing
Dinner: 1 serving Linda's Italian Chicken Casserole, 1 cup broccoli, 1/2 red pepper.
64 ounces of water
1 Carb Smart One-A-Day vitamin.
How can I improve?? Honestly, how is this bad? I'm going to GNC and picking up a hair health vitamin this morning. Hopefully that will help.
Breakfast: 1/2 cup Yogurt with walnuts
Lunch: 1/2 can of tuna with 1 tablespoon mayo, 2 cups lettuce, 1/2 red pepper, 2 tbs dressing
Dinner: 1 serving Linda's Italian Chicken Casserole, 1 cup broccoli, 1/2 red pepper.
64 ounces of water
1 Carb Smart One-A-Day vitamin.
How can I improve?? Honestly, how is this bad? I'm going to GNC and picking up a hair health vitamin this morning. Hopefully that will help.






I went out and bought Time Release Vitamins for the hair at the health store today, so we'll see. I took my first one (1 of 3) and my pee was fluorescent yellow - a little unnerving when you don't expect it, but I Googled "fluroescent pee" (haha) and it came up with the answer "excess vitamin supplements taken that the body doesn't need will void through the urine, turning it fluorescent yellow or green in color". Phew! I thought I had bigger problems than hair loss for awhile!!!




)... I quit taking all my vits (and biotin) a few months ago, maybe it was just the timing but it seems like the loss slowed/stopped shortly after... 

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