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  • #1

    What success (big or small) did you have today?

    Come on! I really need to see some successes today!!

    Did you make your water quota?
    Did you work out?
    Did you do an extra lap?
    Did you take some time for YOU? (something alot forget to do).
    Did you cheer someone on?
    Welcome a newbie?

    What did "YOU" do today to make your life or someone else's better?

    I.......uuummmmm. Stuck to my WOE. Drank all my water. Remembered my vitamins. Not much, but better then nuttin!
    Bren
    female


    218/150 calling it goal!
    3/30/03
    Tags: None
  • #2
    Re: What success (big or small) did you have today?

    I ran for 30 mins on the treadmill...pushing myself to run fast for short bursts and a super fats sprint for the finish line...thought there for a min I may fly off but I stuck in there. It says I burned 300 cals and went I think 2.7 miles
    Boy I sweat up a storm.....

    Also I stayed on track and ate right today
    Restarting again 193/174/130

    My Journal Here, Please Stop by: http://www.atkinsdietbulletinboard.c...ad.php?t=24453
    >>GOAL of 136 8/5/2006

    Comment

    • #3
      Re: What success (big or small) did you have today?

      I:

      a. ate in a way that makes me feel better about myself (aka followed the Atkins WOE)
      b. faced down DYFS and showed them that my son's father is just an incompetent idiot looking for revenge because I refuse to accept his nastiness
      c. put away most of my clothes and switched out most of my summer clothes for my fall ones (this is a huge undertaking) and pulled out clothes that are too big that I kept around because my distorted self image says I'm still that big - and put them in a pile to donate
      d. Told someone I love that I love them (it's a very important thing to do this)
      e. Drank my water

      Today was a good day.
      27/f/5'10"
      HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160

      Comment

      • #4
        Re: What success (big or small) did you have today?

        Hi Guys

        Today, I:

        1-Drank my water goal and it's only 9:30...may make it to 100 oz today
        2-Did not give in to my wine craving!!!!
        3-Made another awesome low carb dish - green enchilada chicken so I can have something to freeze and grab quick for days at the office
        4- And I took my vitamins too!

        Hope tomorrow is even better....

        Tomorrow is day 7 of Induction, cheat free, scale free
        F 32 5'7"
        SD 9/27/06
        SW 221 CW 205 1rst goal 199 2nd goal 175 GOAL 160
        It worked before...it will again!!!



        Comment

        • #5
          Re: What success (big or small) did you have today?

          I did A LOT of crunches and other floor exercises and lifted weights.

          No Weigh Until Christmas Day!!!
          Happily Married American Atkineer!(translation, males, please NO PMs asking for my help, please ask the board for advice, thanks!)
          I have lost:
          107 Pounds
          16" from my chest
          17" from my waist
          12" from my hips
          G-Mom's Challenges...
          End of September (Kid's B-Days) Goal: 215 lbs MET
          Christmas Goal: Under 200 lbs
          Valentine's Day Goal: 185 lbs
          Next Summer's Goal: 175 lbs!

          Comment

          • #6
            Re: What success (big or small) did you have today?

            I...
            -did not lick the jelly knife out of habit.
            -did kept it "clean" all day.
            -drank my water and took my vitamin.
            -ate my keyboard 'cause it looked like a Hershey bar!!!!
            *Melinda*
            *Condiment Queen*
            HW 278 SW 196.5 CW 176 GW 150
            "Argue your limitations and they are yours" -Richard Bach

            Comment

            • #7
              Re: What success (big or small) did you have today?

              I walked
              I ran
              I drank my water
              but I forgot my vitamins One heck of a day...if they were by the roll of toilet paper I'd probably remember to take them every day.

              Comment

              • #8
                Re: What success (big or small) did you have today?

                i repped a couple members
                i still "turned purple"
                i got some great buys at the groecery store today
                i got a bunch of flights in for the pledging flights challenge
                i succeeded in getting my second entry taken care of in journal stats
                i read all the emails replies today!
                got a burden off my back
                JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                4th STRAIGHT CHAMPIONSHIP

                JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                What I Just Earned..

                Current Challenges.....

                Comment

                • #9
                  Re: What success (big or small) did you have today?

                  I drank all my water...and then some!

                  I took my vitamins.

                  I caught up on the October abs challenge because I slacked yesterday. lol

                  I stuck to plan.
                  F/26 5'6"
                  HW283/ReSW255/CW255/GW135

                  Restarted August 27, 2008

                  Comment

                  • #10
                    Re: What success (big or small) did you have today?

                    I resisted having a glass of wine
                    I got almost all of my homwork done
                    I ate enough veggies
                    I remembered to take my vitamin

                    Check out our Low Carb Recipes website and add to it!!
                    My Journal Chat
                    Start Date/Weight 6 March 06/186lb(84.5kg)
                    Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
                    5'3"(1.6m)/29/f
                    I've lost 46 pounds since March '06...
                    New Year, new goal!!


                    If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
                    "A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell

                    Comment

                    • #11
                      Re: What success (big or small) did you have today?

                      I burnt 680 calories rather than the usual 500!!
                      I drank all my water
                      I ate 100% atkins

                      jane x
                      5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

                      Comment

                      • #12
                        Re: What success (big or small) did you have today?

                        I began the first day of my diet!
                        I can do this!

                        Stomach Crunches Challenge (October) : 200/5,800.

                        Comment

                        • #13
                          Re: What success (big or small) did you have today?

                          I ran 3 miles in 25 minutes and 6 seconds. My quickest yet.
                          sigpic260/215/180 Male - 36 y/o

                          It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                          I have since re-gained a bit of weight, but that is soon to be coming off again!

                          Comment

                          • #14
                            Re: What success (big or small) did you have today?

                            For yesterday- I ate my veggies. ALL of them. I remembered my vitamins.

                            For today- its still early LOL I ate an Atkins approved breakfast for my Rung with sausage and yogurt.
                            Female, 30 , 5'9
                            234/182.0/not shopping in the fat girl store.
                            start 1/9/06 (down 49.5inches as of 7/7/06)
                            10/03/06- Im in a size 14 jean!!!!
                            (Modified OWL-moving up rungs for convenience when travelling, keeping carbs moderate)
                            Foods I cannot have-
                            Black beans.- instant headache and upset belly.
                            spaghetti squash mixed with tomatoes- ravenous


                            I Made it!!!! TWICE!!!! (10/06 and 1/07!!!)

                            Comment

                            • #15
                              Re: What success (big or small) did you have today?

                              I drank my water and walked my three miles. The more water I drink the more I lose. I give cuddos to benandhalles mom for keeping the water board going. She has helped me tremedously with my weight loss, brady
                              Male
                              Height: 6 ft

                              SW 418
                              CW 283
                              GW 218
                              Started on May 1, 2006

                              Proud member of the Century Club






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