Re: Mayonaisse
In case anyone in UK is having problems finding a 'legal' mayonnaise, I use Lidl own brand of fullfat mayo which has only 0.9 carbs per 100 grams (3.5 weight ounces) . Like most other mayos it does conain sugar but it is listed well down the list of ingredients. As far as I remember when I first started Atkins I chose the Lidl mayo because it contained far less carbs per 100 grams than Hellman's
In case anyone in UK is having problems finding a 'legal' mayonnaise, I use Lidl own brand of fullfat mayo which has only 0.9 carbs per 100 grams (3.5 weight ounces) . Like most other mayos it does conain sugar but it is listed well down the list of ingredients. As far as I remember when I first started Atkins I chose the Lidl mayo because it contained far less carbs per 100 grams than Hellman's


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