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  • #16
    Re: Uh oh...

    I'll address both the original post and angelstar's question. The ketostix tell you NOTHING about weight loss. It only tells you that your body has processed fat. They do not tell you if that fat was dietary or body fat. I see people time and again on here saying if you drink enough they will never be dark purple. That is simply not true. I drink close to 8 liters of water some days, and the color can be almost non-existent to dark purple. It depends on when I test, what I ate that day, etc.

    If you eat 2 pounds of butter a day you will be as dark purple as can be and I guarantee you will be gaining weight as well.

    So going back to the original poster, I ask the following questions. Are you eating only until satisfied? You are supposed to stop when hunger is satisfied, even if you have food on your plate or carbs left in your daily allowance. Are you overeating legal foods? Have you started an exercise program? I recently just started running again after a month off and I gained 8 pounds in 2 days (water as the muscles superhydrate to repair themselves). It's gone now but you see where I'm going.

    Post a normal daily menu, with corresponding amounts and let us see. Then maybe we can give an intelligent answer to your dilemna. BTW if you don't already, fitday.com is a great tool to track your dietary intake, and quickly notice ratio or overeating issues.
    Jim


    Yes I'm eating a smore in the picture, how do you think I got so fat?
    M/41/6'2"
    Original Start 348 6/14/04 Low 275.2 9/13/2005
    Restart 338.0 2/5/10 ---Current 325.0 2/22/10---Goal 210(195?)

    February miles run - 20
    "It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit" - George Sheehan

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    • #17
      Re: Uh oh...

      Agree here - post your menu for review. Also, are you reading Dr. Atkins New Diet Revolution (2002 revised ed)? You REALLY need to use this book to get induction right.


      BTW, are you weighing every day, if so don't! Your weight at the start should be checked against the weight at the end of the 14 days clean induction. You weight will fluctuate for lots of shifts in water weight which occur with induction, your monthly cycle, changes in exercise routine, salt or medication, etc. Don't give the scales too much credibility for that reading.
      Also, you can be burning fat and NOT have purple k-stix, if you have enough water diluting ketones in urine or have exercised enough to burn up all your body produced.
      ~Susan
      49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??

      Doin Miles, Flights, & Kid Ketchin'...
      2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
      but regained ~20# in '07 in less than 3 weeks! And again early '08 ...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."

      .................OMG how did I fail AGAIN
      (((on temporary break)))
      Sigh ... I'll be back... life isn't always fair 10-07-09

      "Goal: First you have to dream of it. Then you have to do it." Author unknown

      sheesh

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