Cheese?

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  • kirtandabigail
    ADBB Amateur
    • Jan 08, 2007
    • 5
    #1

    Cheese?

    Hi all! I was just wondering if anyone could tell me how much cheese we are allowed daily in induction? I am sure i have read it somewhere, but have been through my book and cant find it, so thought i would ask you all! I have only started induction today, so not really that experienced yet!
    Tags: None
    • dotsamantha
      • Feb 27, 2006
      • 2371
      #2
      Re: Cheese?

      3 to 4 ounces of hard aged cheeses

      Check out our Low Carb Recipes website and add to it!!
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      Start Date/Weight 6 March 06/186lb(84.5kg)
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        • kirtandabigail
          ADBB Amateur
          • Jan 08, 2007
          • 5
          #3
          Re: Cheese?

          thanks very much! x

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            • HeidiE
              ADBB Advocate
              • Dec 03, 2006
              • 748
              #4
              Re: Cheese?

              well you can also have not so hard cheeses in that 3-4 oz allotment ...mozzerella and brie and fontina and queso fresco and raclette and gouda and and and and ...

              all this wonderful world of eating cheeses made this for me






                Comment

                • dotsamantha
                  • Feb 27, 2006
                  • 2371
                  #5
                  Re: Cheese?

                  Very true! Mozzarella

                  Check out our Low Carb Recipes website and add to it!!
                  My Journal Chat
                  Start Date/Weight 6 March 06/186lb(84.5kg)
                  Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
                  5'3"(1.6m)/29/f
                  I've lost 46 pounds since March '06...
                  New Year, new goal!!


                  If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
                  "A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell

                    Comment

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