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  • #1

    Cheese?

    Hi all! I was just wondering if anyone could tell me how much cheese we are allowed daily in induction? I am sure i have read it somewhere, but have been through my book and cant find it, so thought i would ask you all! I have only started induction today, so not really that experienced yet!
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  • #2
    Re: Cheese?

    3 to 4 ounces of hard aged cheeses

    Check out our Low Carb Recipes website and add to it!!
    My Journal Chat
    Start Date/Weight 6 March 06/186lb(84.5kg)
    Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
    5'3"(1.6m)/29/f
    I've lost 46 pounds since March '06...
    New Year, new goal!!


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    "A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell

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    • #3
      Re: Cheese?

      thanks very much! x

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      • #4
        Re: Cheese?

        well you can also have not so hard cheeses in that 3-4 oz allotment ...mozzerella and brie and fontina and queso fresco and raclette and gouda and and and and ...

        all this wonderful world of eating cheeses made this for me






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        • #5
          Re: Cheese?

          Very true! Mozzarella

          Check out our Low Carb Recipes website and add to it!!
          My Journal Chat
          Start Date/Weight 6 March 06/186lb(84.5kg)
          Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
          5'3"(1.6m)/29/f
          I've lost 46 pounds since March '06...
          New Year, new goal!!


          If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
          "A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell

          Comment

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