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  • Are bread crumbs ok.

    Did I screw up? I ate 2 breaded chicken cutlets fried in olive oil, will I stall?




    First time Started 10/10/06 @ 205lbs
    4/07/06 @163lbs


    ReReRe-Start 1/7/08 - 20?
    1/21/08-189
    2/11/08-181













  • #2
    Re: Are bread crumbs ok.

    Bread crumbs are not OK. You may stall, you may slow down, it's hard to say. Try to burn those carbs off with an extra helping of exercise today and avoid the bread crumbs in the future.
    Grant
    x20

    Consecutive days nuts free - 0
    Consecutive work days commuted by bike - 5

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    • #3
      Re: Are bread crumbs ok.

      oh .ok thanks..i knew it was too good to be true,no more bread crumbs for me!




      First time Started 10/10/06 @ 205lbs
      4/07/06 @163lbs


      ReReRe-Start 1/7/08 - 20?
      1/21/08-189
      2/11/08-181












      Comment


      • #4
        Re: Are bread crumbs ok.

        If you are looking for a breading alternative I'd recommend trying parmesan cheese (my preference) or pork rinds (some people around here swear by them). Both are good substitutes when you are really in the mood for breading and have time to cook at home. At a restaurant though go for the grilled option instead.
        Grant
        x20

        Consecutive days nuts free - 0
        Consecutive work days commuted by bike - 5

        Comment


        • #5
          Re: Are bread crumbs ok.

          I have used parmesan mixed with crushed pork rinds as breading and it is not bad..most time i use parmesan on its own though. Very yummy
          Donna
          Donna
          F ~
          SW 93 kilos
          CW 64 kilos
          GW 65 kilos http://www.atkinsdietbulletinboard.com/gallery/files/1/3/8/4/9/ADBBGOAL.jpg[/img
          It does not matter how slow you go so long as you dont stop .....Confucious

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          • #6
            Re: Are bread crumbs ok.

            Yes... parmesan breading is not bad. When you move to OWL you can make breading with nut flours (I use almond) or nut flours mixed with parmesan. Works well.
            Before and after:






            PLEDGING FLIGHTS
            Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

            Start 10 Jan 2005. Maintenance since Aug. 2005.
            F/56yrs/5'.4"
            SW:77.7 LW:56.5 CW:60.1 (kilos)

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            • #7
              Re: Are bread crumbs ok.

              I believe when you get to the legume rung you can also use soy flour, but once again..

              Moderation. Key word.

              Bread Crumbs.....?? Come from bread, hello.
              Scooter







              Remember this everyday - Something Wonderful Is Going To Happen Today. If you live by that decree you will live life to the fullist.

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