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Re: breakfast ideas
That sounds good Ryan
That sounds good Ryan
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Starting weight ....203
CW......173
GW......150
Female
5'2"
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Re: breakfast ideas
They have flax meal at Trader Joe's, at Whole Foods and at some grocery stores. We buy Bob's Red Mill ground flax seeds. I expect they'd have it at any natural foods or health food store.
It is a vital ingredient. I use it more than Almond meal.
ps - well this is cool - you can order it directly from them:
http://www.bobsredmill.com/index.phpCall me Suzy, Suzy-Q or Suzanna Banana - but let's not talk about bananas too much!
F/5'7"/36 - SF, CA
Restart Date: 03/12/2007
6 WEC #34
Mini-Goal #1 - 299
January 2007 April 2007
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