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LC_Dave is Baaack!

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  • LC_Dave is Baaack!

    Hello fellow ADBBereenos!

    Rumours of my demise have greatly been exaggerated!

    I've been stalled for a year.

    Too much carbs
    Not counting my carbs
    Sedentry lifestyle - no exercise
    Too many atkins bars
    Too many cheat meals, that turn into days that turn into weekends.

    And when this happen you go through all sorts of things, depression, denial, bargaining, searching around for new plans.

    But I've realised that I owe to myself to get hardcore on my Atkins. To get my butt moving .

    Some people implied that because I run an Aussie Low Carb board, that I was trying to build that up and steal members or promote my board here. This is not true! ADBB is a special niche board, and you come here for one things - The Atkins plan. (Whereas my board is a small group of friends - 10 active)

    Anyways, it's good to be back!

    Who will be first in kicking my butt??
    My ADBB Journal here.

  • #2
    Re: LC_Dave is Baaack!

    Dave?

    Dave's not here, man....





    Sorry. Always wanted to say that.

    Now, it is to the back of the bus with you, young man. Welcome back. Or home. Errr, whatever.
    191/180.4/175/140
    HW/SW/CW/GW

    Induction: 16 NOV
    -2.2 lbs: 3 DEC

    Extended Induction: 3 DEC
    -1.6 lbs: 16 DEC
    -0.2 lbs: 23 DEC

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    • #3
      Re: LC_Dave is Baaack!

      Welcome back Dave

      Now who has a fatted calf they can kill for the welcome back feast?!
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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      • #4
        Re: LC_Dave is Baaack!

        Welcome back Dave!!
        Before and after:






        PLEDGING FLIGHTS
        Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

        Start 10 Jan 2005. Maintenance since Aug. 2005.
        F/56yrs/5'.4"
        SW:77.7 LW:56.5 CW:60.1 (kilos)

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        • #5
          Re: LC_Dave is Baaack!

          Hi Dave and Welcome Back!

          ok, we will slow down the wagon for you to climb back aboard!
          Bren
          female


          218/150 calling it goal!
          3/30/03

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          • #6
            Re: LC_Dave is Baaack!

            Welcome back Dave.
            Starting Date 3/12/04 285/165/145 - F



            Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

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