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I think this works- anyway I've been on 500 mg/3x day with meals and it seems to tip me fropm trace to small or moderate on the next day ketostix. Anybody else have any experience with this??
Rhonda
Rhonda
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Re: anybody else taking L-Carnitine??
I just started taking it at the beginning of the week along with CLA. I keep reading about so many people using it and helping them with weightloss. How long do you think before I see any positive changes? (Even energy level?)150.6/140/130
Restarted 5/1/2007
Female 5'6"
Cardio 5x week
Weight Training 3x week -
Re: anybody else taking L-Carnitine??
I've been taking L-carnitine for about 6 weeks. I don't use ketostix, so I wouldn't know about the color change. BUT, L-carnitine is supposed to help with the breakdown of fat for energy use, so that would be plausible. What I've noticed is that I have the ability to do more intense workouts with less fatigue, and I've lost a lot of inches since I've started taking it. I didn't take it for weightloss purposes (isn't that what Atkins is for?
) I started taking it to improve my workouts!
START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
F / 28 / 5'8" FITDAY
Missoula Marathon 7/13/08 5:41
Non-Celiac Gluten Intolerance
GLUTEN-FREE since 10/08
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Re: anybody else taking L-Carnitine??
Juli- what would happen if you went off Carnitine for a few weeks? Do you think you would notice a diference in energy?Comment
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Re: anybody else taking L-Carnitine??
Hmm, good question. I don't know. Maybe? I'd rather not find out--I have been feeling really great these past six weeks!
START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
F / 28 / 5'8" FITDAY
Missoula Marathon 7/13/08 5:41
Non-Celiac Gluten Intolerance
GLUTEN-FREE since 10/08
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Re: anybody else taking L-Carnitine??
But think of the RESEARCH value. We would all be grateful to know if the Carnitine boosts energy. You would be a heroine!
RhondaComment
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Re: anybody else taking L-Carnitine??
I have heard that you need to take it one hour before you exercize for optimal results. Is that true?
I took it the first time around but haven't gotten any this time. I think I did notice it made my workout more productive and I always tried to remember to take it before I started.
CandyComment
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