Coffee??

[guekjian]

Re: Coffee??

Oh 2 be fit I agree with you...Coffee definitely curbs my appetite and gives me no cravings whatsoever...those darn nuts though...

[Thinker]

Re: Coffee??

I am a coffee-holic too... try to quit... and have for 16 straight days once... but I just keep going back! I love it. At work I have been making decaf... I love it sooo much! But I think it can stall ya at times...although drinking it black is better... I usually have cream and splenda... I try to limit myself to 2 cups in the morning only and decaf in the afternoon at work. When I quit, I'll drink green tea to help wean myself off... helps with the head ache and withdrawal symptoms...then move to herbal tea... but so far... keep giving in to temptation...
liz

I do the green tea thing too when it gets out of hand. This is good to hear. I count each cup as 1gr when drunk black. Sound reasonable?

[sillygirl]

Re: Coffee??

I'm a coffee freak as well. I only use heavy cream in it or drink it black, no sweetener. I have never noticed coffee adversely affecting my weight loss.

[Thinker]

Re: Coffee??

I'm a coffee freak as well. I only use heavy cream in it or drink it black, no sweetener. I have never noticed coffee adversely affecting my weight loss.

Though I do thing, for some reason defying science, that Starbucks coffee has a higher carb count aside from that extra-caffeine-boost. It just tastes...I dunno...grainy-er. I'm just not seeing the downside- unless I let it get out of hand.