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What is your opinion of fitday?

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  • #16
    Re: What is your opinion of fitday?

    I use fitday everyday to make sure I am getting ENOUGH calories to sustain my weight loss without losing lean body mass. It is easy to eat too low on this plan and my body can go into a starvation mode, especially with the exercising.
    Start 6/15/07
    51, f, 5'10"
    198/165/165

    Goal reached March 7, 2008!

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    • #17
      Re: What is your opinion of fitday?

      I don't believe I have ever visited the FitDay website - though it does seem to be pretty popular! All I mind are carbohydrate grams, and if ever I come across a food with a carb count I am unfamiliar with, I use the USDA site. http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl
      Sheila, Founder of SugarFreeSheila.com
      5'3", medium-framed & muscular, & maintaining since 2001

      What's allowed on Induction

      My new YouTube Before/After slideshow

      Then: 140+, size 10-12
      Late '98, on top of the Empire State Building



      Now: 109, size 0
      January 2010 - Malta

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