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  • Carrots??!!

    Ok i must know when i can have carrots?! I love fixing my roast in the crock pot with my carrots and i know that i prolly shouldnt put them in with my roast for tonite.. but if i watch how many carbs i eat today can i still have a serving of carrotsor is that a no no??




    Amanda

  • #2
    Re: Carrots??!!

    Carrots have a high spot on the glycemic index, meaning they have alot of carbs, natural sugars. They aren't allowed until the higher rungs of OWL. It's a no no until you get to that rung. SOrry....try celery in there and even tomato or green beans.
    30/F/5'6"
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    • #3
      Re: Carrots??!!

      Thanks : 0 ) Ugh its soo hard trying to think of things to eat so youre not eating the same things over again!




      Amanda

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      • #4
        Re: Carrots??!!

        I have found that Daikon (Chinese Radish) is a perfect replacement for carrots in pretty much all recipes. Turnip too.
        Kate




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