Hello,
I am still confused about the guidelines regarding saturated fats in DANDR 2002.
Anyone!
regards
I am still confused about the guidelines regarding saturated fats in DANDR 2002.
Anyone!
regards
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Re: Saturated fats guidelines... anyone please!
That's because there are none. Dr. Atkins said to eat natural fats---butter and other animal fats, vegetable oils like olive oil. The fat we avoid is hydrogenated fats and trans fats--so no margarine or vegetable shortening.Originally posted by umairdr82Hello,
I am still confused about the guidelines regarding saturated fats in DANDR 2002.
Anyone!
regards~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/ -
Re: Saturated fats guidelines... anyone please!
Why the Low-Fat Diet is Stupid and Potentially DangerousRobbie T., 240/180/160. 41yr Male, Height 5'9"
Started November 1, 2003. Minor goal (180lbs.) reached Oct. 30, 2004
Lowest weight before slacking-off : 175lbs
Quezon City, Philippines
"Eppur si muove!"Comment
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Re: Saturated fats guidelines... anyone please!
When you roast the the lamb. Remove the roast from the tray. Tip the drippings into a glass.
Drink the whole glass in one sitting. (Make sure it has cooled a little).
Also advisable for chicken roasts.
End of Guidelines.My ADBB Journal here.Comment
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Re: Saturated fats guidelines... anyone please!
Originally posted by LC_Dave
Haaa Haaa Haaa. That reminds me of all the myths about Atkins the low fat and vegetarians always spew to scare people away. It's a shame, though, that people actually believe those idiots.~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/Comment
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Re: Saturated fats guidelines... anyone please!
Hello,
but what abt the guidelines?
Like how much sat fats per day are allowed?
RegardsComment
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Re: Saturated fats guidelines... anyone please!
There are no guidlines for saturated fat. Just stay away from transfats.Comment
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Re: Saturated fats guidelines... anyone please!
If it's a natural fat, it's fine. If man has messed around with it (not counting harvest and pressing) then avoid like the plague.Before and after:
PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos)Comment
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