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Re: diarrhea?!?
Flax is pretty much all oil and fiber, when all is said and done. Why pay someone to press the oil out and throw away the fiber, when you could just eat the whole flaxmeal? It's all good for you.
I really like flax. I buy whole uncracked flax for around $1.50 a pound at the health food store bulk bin, and I find that if I put about a cup and a half into my blender and run it for 20 or 30 seconds, it grinds it up real nice.
Flax is pretty much all oil and fiber, when all is said and done. Why pay someone to press the oil out and throw away the fiber, when you could just eat the whole flaxmeal? It's all good for you.
I really like flax. I buy whole uncracked flax for around $1.50 a pound at the health food store bulk bin, and I find that if I put about a cup and a half into my blender and run it for 20 or 30 seconds, it grinds it up real nice.
maintained 190-220 from 2004-2008 
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