Gaining weight..HELP

[spazzyhilo]

Re: Gaining weight..HELP

I was still in ketosis all through today...in fact, the stick showed a dark purple....go figure

Dark purple indicates you are not drinking enough water. You need to make sure you are staying hydrated - the body loves and needs it!

Good job with adding more veggies, I know I love em. I've also found that if I get a sugar craving they help me with that. God bless red peppers