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Its been a while, can someone tell me what this is and why its used? Doesnt it have something to do with ridding the system of yeast?
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Mindy
started 9/1/06 sw-240 weight was 194 at + preg. test. Restart after pregnancy 2/1/08
SW: 240
CW: 174
GW: 140
minigoal 1: Quit shopping in plus sizes MET
minigoal 2: 199 ONEderland MET
minigoal 3: 170 Where I last felt good
start pant size - 24
Current size - 12
Mini goal ticker:
Long term goal for life ticker:
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Re: KISS diet?
Yep, it is Keep It Simple Sweetie
this is a really good post about it with some links in the Yeast forum of this site.
http://www.atkinsdietbulletinboard.c...ead.php?t=9944 -
Re: KISS diet?
Yep.
KISS stands for "Keep it simple, sweetie" and it's a candida-cleanse plan, followed to rid yourself of a yeast overgrowth.
http://www.angelfire.com/rnb/irock/kiss_rules.html
Along with the KISS plan, there's the Gold Standard diet, and Atkins has a section in DANDR for his version of a candida-cleanse diet. The Yeast Connection (website and book) also has 4 different candida-cleanse plans listed.START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
F / 28 / 5'8" FITDAY
Missoula Marathon 7/13/08 5:41
Non-Celiac Gluten Intolerance
GLUTEN-FREE since 10/08
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Re: KISS diet?
how do you know if you have a yeast overgrowth?Mindy
started 9/1/06 sw-240 weight was 194 at + preg. test. Restart after pregnancy 2/1/08
SW: 240
CW: 174
GW: 140
minigoal 1: Quit shopping in plus sizes MET
minigoal 2: 199 ONEderland MET
minigoal 3: 170 Where I last felt good
start pant size - 24
Current size - 12
Mini goal ticker:
Long term goal for life ticker:
Comment
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Re: KISS diet?
Take the questionnaire, do the spit test. Oral thrush, external fungal infections, and vaginal yeast infections are also signs of an overgrowth.
I had been stuck for about 7 months at the same weight...thanks to yeast. Hopefully I'm back to a losing trend now!START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
F / 28 / 5'8" FITDAY
Missoula Marathon 7/13/08 5:41
Non-Celiac Gluten Intolerance
GLUTEN-FREE since 10/08
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