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Another Reason To Avoid Eating Out
For those of you that eat out and like to do the lemon or lime in your water or diet soda thing... ack!
Guess What's Lurking On Your Lemon
Guess What's Lurking On Your Lemon
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My Keys- Understand why muscle is one of the biggest keys to successful weight loss.
- Follow my mini-study on how high sodium intake correlated almost one to one with weight gains on the bathroom scale.
Successs In Progress
Here's basically what I'm doing to average a 2-4lb loss each week:- Free Weights M, W, F 40 minutes
- Cardio T, Th, S 90 minutes
- Average Intake=1300-1400 Average Expenditure=3200
- Low sodium (attempting - it's really tricky!)
- Grazing Approach
- Use of vitamins and whey protein isolate
"Whether you think you can, or think you can't... either way, you are right." - Henry Ford
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Re: Another Reason To Avoid Eating Out
Okay, I am sufficiently disgusted now. -
Re: Another Reason To Avoid Eating Out
Hey Quotidianlight - I meant to tell you earlier - love the bike. I still have my cruiser, but I also had a 98 CBR600 F3. Would love something new - maybe as a prize for achieving final weight goal ;-)
Ride on!
My Keys- Understand why muscle is one of the biggest keys to successful weight loss.
- Follow my mini-study on how high sodium intake correlated almost one to one with weight gains on the bathroom scale.
Successs In Progress
Here's basically what I'm doing to average a 2-4lb loss each week:- Free Weights M, W, F 40 minutes
- Cardio T, Th, S 90 minutes
- Average Intake=1300-1400 Average Expenditure=3200
- Low sodium (attempting - it's really tricky!)
- Grazing Approach
- Use of vitamins and whey protein isolate
"Whether you think you can, or think you can't... either way, you are right." - Henry Ford
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Re: Another Reason To Avoid Eating Out
My prize for reaching goal is racing leathers and my first track class... I gotta be light enough to hang a knee and strong enough to walk away when I crash
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Re: Another Reason To Avoid Eating Out
Now that will make for a very racy sig photo indeed. Can't wait to see it!
My Keys- Understand why muscle is one of the biggest keys to successful weight loss.
- Follow my mini-study on how high sodium intake correlated almost one to one with weight gains on the bathroom scale.
Successs In Progress
Here's basically what I'm doing to average a 2-4lb loss each week:- Free Weights M, W, F 40 minutes
- Cardio T, Th, S 90 minutes
- Average Intake=1300-1400 Average Expenditure=3200
- Low sodium (attempting - it's really tricky!)
- Grazing Approach
- Use of vitamins and whey protein isolate
"Whether you think you can, or think you can't... either way, you are right." - Henry Ford
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Re: Another Reason To Avoid Eating Out
Yeah... I received this link in an email.Originally posted by mystic
Now that I think back on it, when I was a waitress in one of the better restaurants in town for a couple of years, no one who touched the lemons ever wore gloves or used tongs. And lord knows whether the cutting board or knife they used was really clean.
Needless to say, I take my own lemon slice with me, now.
Watch us participate in the Veggie Challenge!
7th Semi Annual Veggie Challenge
Mitzi
~One day at a time. Realistically. Gradually. Consciously. FINALLY!
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Re: Another Reason To Avoid Eating Out
Mystic, gross, I'm a lemon lover.
But, like somebody else had posted on YouTube, if I've been drinking water with lemon slices in it for this long and I'm still alive...I think I'll live to see another lemon-filled day. I'm wondering if this lady on the video has tested other things besides lemons. Are we also supposed to stop using straws, because the servers put THOSE in with their bare hands, too? They also touch our napkins, silverware, dinner plates, soup bowls, coffee cups, etc.
Bacteria is everywhere!
I'm going to live dangerously and drink my lemon water.
START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
F / 28 / 5'8" FITDAY
Missoula Marathon 7/13/08 5:41
Non-Celiac Gluten Intolerance
GLUTEN-FREE since 10/08
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Re: Another Reason To Avoid Eating Out
Bodies are pretty resilient. Most often it's the knowledge that just kills you ;-)
My Keys- Understand why muscle is one of the biggest keys to successful weight loss.
- Follow my mini-study on how high sodium intake correlated almost one to one with weight gains on the bathroom scale.
Successs In Progress
Here's basically what I'm doing to average a 2-4lb loss each week:- Free Weights M, W, F 40 minutes
- Cardio T, Th, S 90 minutes
- Average Intake=1300-1400 Average Expenditure=3200
- Low sodium (attempting - it's really tricky!)
- Grazing Approach
- Use of vitamins and whey protein isolate
"Whether you think you can, or think you can't... either way, you are right." - Henry Ford
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