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  • #1

    Dork !!!

    Want to hear what a dork i am ......

    I work at a Spa .. So I can work out in the fitness center anytime I want. I can even work out with a personal trainer anytime I want for free. They EVEN reward me for working out .. so I earn points every time I work out that I can trade in for services like a 80 min massage or a facial or whatever I want. I could get a free service every other month if I worked out JUST three times a week ..



    But do I do it .. NO! Why? Because Im a DORK!!!



    Then I though, we have people that literally pay $150 to get a 3 day pass to our gym, celebrities come here a lot to work out with out trainers for months before a movie or show .. and pay thousands of dollars….. I can do that for FREE.. what the **** is my problem? ;-)



    You always hear about celebrities doing so much work before a big movie or whatever to get in shape ..What if I just set myself a plan like that .. like 5 days a week go do cardio… and 2-4 times a week do strength training with a trainer .. I could whip my but in shape in no time !!



    Im gonna do it .. I have no excuse!!!
    26 / F / 5'3 - start 9/9/09
    210 -
    195 -
    180 -
    165 -
    150 -



    Tags: None
  • #2
    Re: Dork !!!

    No you are right, no excuse there! Sounds like you have a good setup! Take advantage big time!
    My hubby & I in the Smokies!




    Jan. 23/06 -183
    July 23 -159
    Jan. 23/07 - 154 - 29 lbs.
    Aug 16 - 153 - 30 lb. mark
    Sep 26. '07-148.5
    Nov 26-153
    April 1, '08-155
    July7 '08-155
    6/11/09-148 - 35 lbs. loss



    ~Karen~

    Comment

    • #3
      Re: Dork !!!

      I would love to have that kind of benefits! I hate going to the gym but if I'm already there, why not?

      Good for you for coming up with a plan!
      F 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!




      1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
      :oha:






      Comment

      • #4
        Re: Dork !!!

        You are SOOOOOOOOOO lucky! Can I trade places with you?

        Definitely take advantage of this great opportunity that you have!
        START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
        RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
        F / 28 / 5'8" FITDAY

        Missoula Marathon 7/13/08 5:41

        Non-Celiac Gluten Intolerance
        GLUTEN-FREE since 10/08

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        • #5
          Re: Dork !!!

          We have a gym downstairs at my work but I've never been.. I guess I just dont want my coworkers seeing me sweat it out LOL

          And because the 24 Hour Fitness is now like 10 miles away.. I've become incredibley lazy.

          You inspire me.
          Start: 162.0 | Current: 161.0 | Goal: 120 | Age/Height: 25/4'9" | RESTART DATE: 09-01-2008 | PHASE: Induction



          Comment

          • #6
            Re: Dork !!!

            OMG! I'm going to smack you if you don't do it.



            41yo | F | 5'3" | HW: 250+ | CW: 188.4 | GW: 135

            1st Mini Goal Under 200: Met 2/29/08
            2nd Mini Goal Under 190: Met 5/5/08
            3rd Mini Goal 180: | 4th Mini Goal 170: | 4th Mini Goal 160: | 6th Mini Goal 150:

            I have a goal to be 150 by my birthday

            Comment

            • #7
              Re: Dork !!!

              People normally overstate the problem when they are calling themselves names, and I try to get them to see that they are not correct. Sorry, this time I have to agree with you! Do you want to get into those white pants or not??? Go work out! Right now!














              Sunny!
              People who say it can't be done, should not interrupt those doing it.


              "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
              ~~Herodotus


              Doin' the "Real Deal" Atkins 2002 since 9/15/2005
              Sunny's Secrets: My Journal



              Comment

              • #8
                Re: Dork !!!

                Woo, that sounds heavenly! It does take a while to get into gym going if you feel uncomfortabel but you'll be loving it in no time!

                Let us know how your first visit goes

                My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                Comment

                • #9
                  Re: Dork !!!

                  Originally posted by SunnySmile501
                  People normally overstate the problem when they are calling themselves names, and I try to get them to see that they are not correct. Sorry, this time I have to agree with you! Do you want to get into those white pants or not??? Go work out! Right now!














                  Sunny!
                  LOL !! I know i know !! Im totally going to !! Im gonna start going every morning before work !! Iv already got it all planned out!

                  Wake up @ 5
                  Gym by 5:30
                  45 min on the ellipticle
                  40 min to get ready 4 work
                  get to work by 7:30 am

                  AND i schuduled a trainer for every tuesday & thursday to do strength training in the evenings

                  Now i just gotta stick with it ..
                  26 / F / 5'3 - start 9/9/09
                  210 -
                  195 -
                  180 -
                  165 -
                  150 -



                  Comment

                  • #10
                    Re: Dork !!!

                    I wish i could afford a personal trainer. I wish i could afford the gym. Lucky girl. Now that you have confessed...you will never hear anyend of it :P
                    ~Susan~
                    HW 216
                    5'7"/female
                    Start February 17, 2005
                    Rerererestart September 24th, 2007 at 197
                    Low weight for reference 170.6
                    Current weight 153 or thereabouts

                    Comment

                    • #11
                      Re: Dork !!!

                      Wow Sarah you lucky dog! Well I'm glad to see you're finally taking advantage of that MAJOR luxury :-O Total envy here.

                      FYI - I do weights three times a week and cardio three times a week and I'm averaging 3 pounds lost a week. Make sure the change your routines around about every three weeks so your body never learns what you're doing - as soon as it does that, you'll plateau.

                      Good luck! I'll try to keep tabs on how that goes for you cuz I'm a big fitness buff myself. The shape of my body is coming together really nicely and it's due to the fitness.

                      My Keys

                      Successs In Progress
                      Here's basically what I'm doing to average a 2-4lb loss each week:
                      • Free Weights M, W, F 40 minutes
                      • Cardio T, Th, S 90 minutes
                      • Average Intake=1300-1400 Average Expenditure=3200
                      • Low sodium (attempting - it's really tricky!)
                      • Grazing Approach
                      • Use of vitamins and whey protein isolate




                      "Whether you think you can, or think you can't... either way, you are right." - Henry Ford

                      Comment

                      • #12
                        Re: Dork !!!

                        Alexa, you are looking BEAUTIFUL.
                        Sheila, Founder of SugarFreeSheila.com
                        5'3", medium-framed & muscular, & maintaining since 2001

                        What's allowed on Induction

                        My new YouTube Before/After slideshow

                        Then: 140+, size 10-12
                        Late '98, on top of the Empire State Building



                        Now: 109, size 0
                        January 2010 - Malta

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