Sugar Free Gum?

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  • KatD
    ADBB Amateur
    • Nov 12, 2004
    • 2
    #1

    Sugar Free Gum?

    Does anyone find that sugar free gum (trident,extra, etc.) does NOT stall their weight loss?? Has anyone found that it does stall them?

    I am addicting to chewing gum... it keeps my mouth busy so I don't eat!

    Thanks,
    Kat
    Tags: None
    • missdkendall
      ADBB Adventurer
      • Apr 02, 2008
      • 271
      #2
      Re: Sugar Free Gum?

      I'm trying to find out the same thing. I know they chew Extra on the Biggest Loser. It is sugar free, but each peice of gum has 1 carb. I have to chew gum, so I understand, trust me.
      MISSY
      27/5'1"SW:230-CW:197-GW:150

      Start date:04/08/2008
      Goal#1:219 met 4/16/08
      Goal#2:199 (ONEderland) met 4/24/08
      Goal#3:184
      Goal#4:170
      Goal#5:160
      Goal#6:150


       April Water Challenge
      Century Club Fitness Challenge - April 14th-July
      745/4920 minutes


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        • SugarFreeSheila
          ADBB Advocate
          • Apr 22, 2004
          • 868
          #3
          Re: Sugar Free Gum?

          I've been chewing Spry gum, and I really like it - .76 grams of carbohydrate a piece. You can find it at health food stores, drugstores, or on the Internet (as always, no paid endorsements here!). Since it contains Xylitol, though, please keep it away from your dog!

          Sheila, Founder of SugarFreeSheila.com
          5'3", medium-framed & muscular, & maintaining since 2001

          What's allowed on Induction

          My new YouTube Before/After slideshow

          Then: 140+, size 10-12
          Late '98, on top of the Empire State Building



          Now: 109, size 0
          January 2010 - Malta

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            • Giving_It_Another_Try
              ADBB Adventurer
              • Aug 13, 2007
              • 150
              #4
              Re: Sugar Free Gum?

              I allow myself to chew Extra sugarfree gum and haven't had any problems. I don't chew the fruit flavors though, I only chew the Extra Spearmint.
              F/34/5'7"

              Highest Weight: 346
              Current weight 04/17/10: 294.6
              Goals:299/274/249/224/199

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